Neck traction is a type of physical therapy designed to alleviate pain by gently stretching the cervical area of the spine. Physicians, chiropractors, and therapists frequently use this technique to relieve neck pain. However, it is also possible for patients to perform certain techniques in the privacy of their own home, if quality neck traction equipment is available.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
A method called over the door traction is favored among certain individuals with cervical issues. With this technique, the person's neck is positioned in a type of harness that is a attached over a strong door. The harness holds either weights or water bags, the latter of which are utilized to gradually stretch the area and ultimately alleviate pain and discomfort.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
Simple neck braces are frequently used on such patients also. Devices of this kind are generally only worn when one is up and about, although individuals who need such braces while sleeping can be prescribed a softer version of the device. The brace selected will primarily depend on the reason for which it is being worn, and suggestions made by the patient's physician.
Equipment is not always needed to complete certain techniques. For example, some practitioners recommend various yoga poses to reduce pressure in the cervical region. However, it is always wise to first consult a medical doctor before attempting to participate in yoga. If one does not perform the motions correctly, his or her condition may be exacerbated.
Using an orthopedic pillow is another simple form of such therapy. Devices of this type are specially made to include a large, high role that supports the shoulders of the individual, while allowing the head to hang down. However, they should not be used while one is sleeping, and they should never be used for more than thirty minutes at a time unless otherwise directed by a medical professional.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Only a licensed healthcare professional is qualified to instruct a person concerning how to use neck traction equipment. Trying to utilize devices of this type without proper supervision can result in severe injury. Those suffering from spinal problems or chronic cervical pain should schedule an appointment with a medical professional at his or her earliest convenience.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
A method called over the door traction is favored among certain individuals with cervical issues. With this technique, the person's neck is positioned in a type of harness that is a attached over a strong door. The harness holds either weights or water bags, the latter of which are utilized to gradually stretch the area and ultimately alleviate pain and discomfort.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
Simple neck braces are frequently used on such patients also. Devices of this kind are generally only worn when one is up and about, although individuals who need such braces while sleeping can be prescribed a softer version of the device. The brace selected will primarily depend on the reason for which it is being worn, and suggestions made by the patient's physician.
Equipment is not always needed to complete certain techniques. For example, some practitioners recommend various yoga poses to reduce pressure in the cervical region. However, it is always wise to first consult a medical doctor before attempting to participate in yoga. If one does not perform the motions correctly, his or her condition may be exacerbated.
Using an orthopedic pillow is another simple form of such therapy. Devices of this type are specially made to include a large, high role that supports the shoulders of the individual, while allowing the head to hang down. However, they should not be used while one is sleeping, and they should never be used for more than thirty minutes at a time unless otherwise directed by a medical professional.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Only a licensed healthcare professional is qualified to instruct a person concerning how to use neck traction equipment. Trying to utilize devices of this type without proper supervision can result in severe injury. Those suffering from spinal problems or chronic cervical pain should schedule an appointment with a medical professional at his or her earliest convenience.
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