It is found that inositol originates in all body tissues, yet it is best concentrated in the heart and brain. Having it in the body has several functions and researchers believe that its most essential function is in relation to nerve and muscle conduction. This nutrient is a major component in the composition of a neurotransmitter serotonin that is why most studies give more attention on its role in curing depression.
Even though inositol is usually considered safe, still you may consult a physician before deciding to start on this particular supplement to make sure you are safe from it. This vitamin may also be found in several different foods. You might get them from your diet such as citrus fruits, seeds, beans and nuts. These foods comprise a certain nutrient which is named as phytic acid which can be converted into this substance once reacted upon by a specific bacterium within the intestine.
This idea is based basically from New York University Langine Medical Center. Presently, there are no enduring researches which were presented confirming about the secure use of the supplement, however it is often regarded safe. No recommendations are yet finalized regarding the daily consumption of this vitamin. But then, studies have used already up to 18 grams of it for prevent therapeutic effects.
The use of this nutrient is truly very important same as other health supplements. It provides different uses which can support human health. It has been said that such nutrient assures reversing health symptoms from 2 related conditions known as polycystic ovary and metabolic syndrome. Based on one study from European review for pharmacological and medical studies, one hundred six females were given 100 grams of the supplement twice daily, resulting to upsurge their ovulation in comparison to the placebo group.
In similar way, a certain study that is published on the "Menopause" journal focusing on those women who experience metabolic syndrome and were postmenopausal. They have found that if these participants consume 2grams of this substance two times a day, after 6 months, there will be noticed development in their blood pressure, insulin resistance and cholesterol.
Cancer is another kind of condition which is said to be treated with the use of inositol. The studies about cancer treatment don't move past the test tube as well as the animal phases. Studies about the types of cancer, including pancreas, colon, prostate and breast look really promising because the nutrient is viewed preventing the blood supply forming support for cancer cells, this notion is based on "American Cancer Society". In addition, it starts a chain reaction procedure that immediately results to the bereavement of such cancerous cells. It is also said to be helpful in supporting the chemotherapy drugs from working efficiently. However, the practical function of this health supplement on cancer carriers is still left questionable, as there is none of such assumptions that studied results for human contributor.
Aside from cancer inositol is said to be effective for some mental illnesses as well. It is observed that it works better for the treatment of depression. Since the nutrient is said to be effective for such treatment, you may want to include it as one of your vitamin supplements.
Even though inositol is usually considered safe, still you may consult a physician before deciding to start on this particular supplement to make sure you are safe from it. This vitamin may also be found in several different foods. You might get them from your diet such as citrus fruits, seeds, beans and nuts. These foods comprise a certain nutrient which is named as phytic acid which can be converted into this substance once reacted upon by a specific bacterium within the intestine.
This idea is based basically from New York University Langine Medical Center. Presently, there are no enduring researches which were presented confirming about the secure use of the supplement, however it is often regarded safe. No recommendations are yet finalized regarding the daily consumption of this vitamin. But then, studies have used already up to 18 grams of it for prevent therapeutic effects.
The use of this nutrient is truly very important same as other health supplements. It provides different uses which can support human health. It has been said that such nutrient assures reversing health symptoms from 2 related conditions known as polycystic ovary and metabolic syndrome. Based on one study from European review for pharmacological and medical studies, one hundred six females were given 100 grams of the supplement twice daily, resulting to upsurge their ovulation in comparison to the placebo group.
In similar way, a certain study that is published on the "Menopause" journal focusing on those women who experience metabolic syndrome and were postmenopausal. They have found that if these participants consume 2grams of this substance two times a day, after 6 months, there will be noticed development in their blood pressure, insulin resistance and cholesterol.
Cancer is another kind of condition which is said to be treated with the use of inositol. The studies about cancer treatment don't move past the test tube as well as the animal phases. Studies about the types of cancer, including pancreas, colon, prostate and breast look really promising because the nutrient is viewed preventing the blood supply forming support for cancer cells, this notion is based on "American Cancer Society". In addition, it starts a chain reaction procedure that immediately results to the bereavement of such cancerous cells. It is also said to be helpful in supporting the chemotherapy drugs from working efficiently. However, the practical function of this health supplement on cancer carriers is still left questionable, as there is none of such assumptions that studied results for human contributor.
Aside from cancer inositol is said to be effective for some mental illnesses as well. It is observed that it works better for the treatment of depression. Since the nutrient is said to be effective for such treatment, you may want to include it as one of your vitamin supplements.
About the Author:
This writer has several years of experience with inositol health supplements. Find out the solutions to your questions concerning inositol vitamins, for example "what makes inositol so beneficial?" at this site.
