Soft tissue injury is just what the name implies : injury to any of the delicate tissues of the body. Such wounds can occur in the skin, muscles, ligaments and tendons. They're usually due to overuse and impact.
These type of injuries are common in athletes, but can happen to anyone and are sometimes noticed after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting in the office.
While a great preventative measure against soft tissue damage is stretching before excessive exercise and focusing on the body's warning signals, what percentage of us basically stretch before gardening or clearing out the garage? Even highly trained athletes are well-known for not stretching correctly. Then we feel the pain after it's too late.
Unfortunately, soft tissue wounds can take a long while to fix, regularly weeks, months or even years depending on the acuteness. Treating the injury swiftly and properly is crucial to helping the body in the healing process.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the clear discomfort you'll feel, other localized symptoms may include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and fall in pain depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help to reduce soft tissue damage.
In short , if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand the complex healing processes going on within the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to try the process of recovery and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
These type of injuries are common in athletes, but can happen to anyone and are sometimes noticed after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting in the office.
While a great preventative measure against soft tissue damage is stretching before excessive exercise and focusing on the body's warning signals, what percentage of us basically stretch before gardening or clearing out the garage? Even highly trained athletes are well-known for not stretching correctly. Then we feel the pain after it's too late.
Unfortunately, soft tissue wounds can take a long while to fix, regularly weeks, months or even years depending on the acuteness. Treating the injury swiftly and properly is crucial to helping the body in the healing process.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the clear discomfort you'll feel, other localized symptoms may include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and fall in pain depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help to reduce soft tissue damage.
In short , if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand the complex healing processes going on within the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to try the process of recovery and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
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