Adopting The Herbal Tea For Weight Loss And Its Benefits

By Betty West


Forget the latest diet recommendations and exercise fads you have been hearing about. Actually, it can be easier to cut the excess pounds without having to strain yourself. In fact, losing the excess calories can be as easy as just sitting back and taking a cup of tea every day, while relaxing. It sounds so easy, yes, true, it is actually that easy. The herbal tea for weight loss is not a myth, it has worked for very many people, and it can work for you, all you need is to give it a try.

In a nation with a strong affinity to caffeine related beverages, and hot teapot, in particular, we are looking a solution right on our nose. It is not difficult to get the Hollywood body that remains a fantasy for the majority of us, all it takes is to know what to drink and when.

However, you are not going to get the desired shape and help benefits from your ordinary G Tips, or even your favorite Tetley's, you have to turn to the new and effective beverages made from exotic leaves. Any brew that is made from a none caffeine or a traditional tea plant is considered an herbal tea.

The different herbs also work in different ways. The weight loss properties include dimming the hunger hormones, increasing the rate of calorie burn, and at times even melting the fats in the fat cells. Automatically, this translates to lower risk of heart attack, diabetes, and other obesity-related diseases. The herbal teas include a large variety of brews that are made from the plants that are not within the range of the traditional plants for the teas.

A cup of the traditional brew only provides two calories, as a replacement for high-calorie soda; you are on the right track. Feiyan is a brew in this category with the origin from the Chinese herbs. T is made of the green tea, lotus leaves, vegetable sponge and the cansia seeds. It has been found to help suppress appetite, reduce the blood fats (cholesterol level), and help in body detox.

For a safe and an effective weight loss, it is required that you should cut down your calorie intake by 500 to 1000 burnt off daily which helps you lose 1 to 2 pounds every week. As such, any option that helps replace the sugar drinks such as the sweetened iced teas, juices, lemonade and sodas help you reach the goal of calorie loss.

For instance, you can replace a 12-ounce can of soda with just 2 cups of the herbal tea. This means a 300 calorie reduction per day translating to a minimum of 1/2 pound loss of weight every week.

Generally, the majority of herbs used in these brews are recognized as safe for the general population. However, should you adopt this option for to burn the extra calories, it is best to have a chart with your doctor before you start. This is even more important if you are breastfeeding or with some conditions like kidney or liver diseases.




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