If you often get colds or flu or feel depressed, then there could be a simple solution. A daily dose of Vitamin D3 together with probiotic supplements to provide Vitamin K could work marvels for your health. In fact, Vitamin D deficiency is extremely widespread in America, Canada, the UK, and the northern parts of Europe.
The fact is, Vitamin D3 plays a part in cell metabolism and is needed by every cell throughout your body. Because of this, Vitamin D3 supplements can have a profound effect on your health. Although Vitamin d is produced in your body under the influence of sunlight, most people would require to take supplements.
Adequate levels of Vitamin K are also required for Vitamin D3 to exert its full effect. This can be provided by probiotics, which stimulate production of Vitamin K in your gut. Together, Vitamin K and Vitamin D work together to keep your bones and soft tissues of all kinds in perfect condition and functioning as intended.
In fact, all your organs depend on Vitamin D3 in some way. There is even a link between Vitamin D3 deficiency and such serious problems as Alzheimers an Parkinsons disease. Breast, colorectal, and prostate cancers, as well as heart problems and even multiple sclerosis are associated with a shortage of this nutrient.
You should note that the official RDA is actually too low to provide the full benefits of Vitamin D3. While it may alleviate some problems, in the long term it will not prevent serious problems. You may find it best to monitor your levels of these vitamins and establish your own optimum amount.
These two supplements should form the essential foundation for any supplementation program. Only if you are taking sufficient probiotics and Vitamin D3 can you hope to avoid many serious conditions. You can build on this basis to incorporate other essential nutrients in your quest for improved health and freedom from disease.
The fact is, Vitamin D3 plays a part in cell metabolism and is needed by every cell throughout your body. Because of this, Vitamin D3 supplements can have a profound effect on your health. Although Vitamin d is produced in your body under the influence of sunlight, most people would require to take supplements.
Adequate levels of Vitamin K are also required for Vitamin D3 to exert its full effect. This can be provided by probiotics, which stimulate production of Vitamin K in your gut. Together, Vitamin K and Vitamin D work together to keep your bones and soft tissues of all kinds in perfect condition and functioning as intended.
In fact, all your organs depend on Vitamin D3 in some way. There is even a link between Vitamin D3 deficiency and such serious problems as Alzheimers an Parkinsons disease. Breast, colorectal, and prostate cancers, as well as heart problems and even multiple sclerosis are associated with a shortage of this nutrient.
You should note that the official RDA is actually too low to provide the full benefits of Vitamin D3. While it may alleviate some problems, in the long term it will not prevent serious problems. You may find it best to monitor your levels of these vitamins and establish your own optimum amount.
These two supplements should form the essential foundation for any supplementation program. Only if you are taking sufficient probiotics and Vitamin D3 can you hope to avoid many serious conditions. You can build on this basis to incorporate other essential nutrients in your quest for improved health and freedom from disease.
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