Living with fibromyalgia can be quite difficult, because it is quite the ghost of an ailment. Very often, people don't even believe that one is sick because of the various symptoms a patient could experience, and it's almost invisible in conventional testing. However, it affects millions of people, most of which are women. Below, learn more about this health condition, and how to improve diet for fibromyalgia prevention.
Firstly, there are patients who experience the strangest aches and in different parts of their bodies. These aches and pains differ from one patient to another. At times, they could experience stiffness, or aching sensations, but very often, it's an intense daily chronic pain that they must live with. With the pain that they experience throughout the day and night, their sleep is also affected, making fatigue another common issue among sufferers. If that's not enough, they also have to deal with numerous digestive problems, depression and headaches.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
Very often, the diet of the North American people is the number one culprit. One particular problem is the low levels of vitamin D that is found in most patients. Obviously, those who live in northern areas where there is limited sunlight, will be at a greater risk. Vitamin D is important for muscles and bones, and low levels of this vital vitamin could be putting people at risk. However, it is important to speak to a doctor before upping the dosage.
It's true also that these patients also suffer from digestive problems, such as IBS. They have to deal with upset tummy's and diarrhea regularly. Therefore, it's vital for these patients and even healthy people to keep track of what they eat and if anything they've eaten triggers any symptoms. The biggest problems with regards to diet lie in heavy, rich meals, cruciferous vegetables, and caffeine.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Fried foods and those high in sodium should also be avoided, as they can trigger problems and symptoms. Monitoring the diet, as suggested above through food logs is vital to improving health and avoiding flareups. Exercise is so important to the body, and far too many people are leading sedentary lifestyles to the point where they are putting their health at risk. Start slow and increase accordingly. This will help strengthen muscles and joints and could be as easy as simply walking a few minutes a day.
Firstly, there are patients who experience the strangest aches and in different parts of their bodies. These aches and pains differ from one patient to another. At times, they could experience stiffness, or aching sensations, but very often, it's an intense daily chronic pain that they must live with. With the pain that they experience throughout the day and night, their sleep is also affected, making fatigue another common issue among sufferers. If that's not enough, they also have to deal with numerous digestive problems, depression and headaches.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
Very often, the diet of the North American people is the number one culprit. One particular problem is the low levels of vitamin D that is found in most patients. Obviously, those who live in northern areas where there is limited sunlight, will be at a greater risk. Vitamin D is important for muscles and bones, and low levels of this vital vitamin could be putting people at risk. However, it is important to speak to a doctor before upping the dosage.
It's true also that these patients also suffer from digestive problems, such as IBS. They have to deal with upset tummy's and diarrhea regularly. Therefore, it's vital for these patients and even healthy people to keep track of what they eat and if anything they've eaten triggers any symptoms. The biggest problems with regards to diet lie in heavy, rich meals, cruciferous vegetables, and caffeine.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Fried foods and those high in sodium should also be avoided, as they can trigger problems and symptoms. Monitoring the diet, as suggested above through food logs is vital to improving health and avoiding flareups. Exercise is so important to the body, and far too many people are leading sedentary lifestyles to the point where they are putting their health at risk. Start slow and increase accordingly. This will help strengthen muscles and joints and could be as easy as simply walking a few minutes a day.
