Coming up with new ideas for your boot camp classes in the city Westmont, IL 60559 can pose a new challenge for your body which will help you in your fitness endeavors. These exercises need to be fun but at the same time demanding enough to help your body. There are numerous ideas that you can choose, but you need to choose those that will best work for you. Below are some ideas to incorporate in your boot camp classes Westmont IL.
Human being are social beings and they work best when in the company of people they can relate to. This is the same case in exercises. Pairing the members will help them work together for the greater good of each one of them. They will complete the tasks together and will be a team. They will also motivate and encourage each other. If one of them is weaker, he/she will be get help from their partner.
Work stations are also very helpful especially when you have limited equipment for all the members. Each pair should visit each station and complete the exercises within the stipulated time. This should be done in pairs. This will make the heart race faster hence helping get rid of some of the fat that may make it not work properly.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
Fitness challenges. Once in a while, you can introduce an exercise that involves the whole group. For it to work out well, you will need to pair the members and let the pairs compete against each other on who will complete first. The fact that it is a challenge, many of them are bound to work harder hence the results will be better.
One of the best ways to motivate them to do better is if they all want to be the best in the group. Therefore, team races and friendly competitions are very healthy. However, do not make it just about the winning but also look at the health benefits that each one of them will derive from it. Do not prioritize on the winning but benefiting from the exercises.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
Max rep tests. This is done once every month. It is meant to compare performance for the current month and the previous month and check the progress of the campers. It more of a test to check how they are faring and whether the exercises are helping them.
Human being are social beings and they work best when in the company of people they can relate to. This is the same case in exercises. Pairing the members will help them work together for the greater good of each one of them. They will complete the tasks together and will be a team. They will also motivate and encourage each other. If one of them is weaker, he/she will be get help from their partner.
Work stations are also very helpful especially when you have limited equipment for all the members. Each pair should visit each station and complete the exercises within the stipulated time. This should be done in pairs. This will make the heart race faster hence helping get rid of some of the fat that may make it not work properly.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
Fitness challenges. Once in a while, you can introduce an exercise that involves the whole group. For it to work out well, you will need to pair the members and let the pairs compete against each other on who will complete first. The fact that it is a challenge, many of them are bound to work harder hence the results will be better.
One of the best ways to motivate them to do better is if they all want to be the best in the group. Therefore, team races and friendly competitions are very healthy. However, do not make it just about the winning but also look at the health benefits that each one of them will derive from it. Do not prioritize on the winning but benefiting from the exercises.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
Max rep tests. This is done once every month. It is meant to compare performance for the current month and the previous month and check the progress of the campers. It more of a test to check how they are faring and whether the exercises are helping them.
