In an earlier article I described the advantages of exercising at an intensity of 7 out of 10, or 70% of your maximum heart rate. The scale from 1 to 10 is called your 'rate of perceived exertion' and I will refer to it as RPE as I explain how to improve your current cardiovascular fitness.
This vision statement highlights Usana's long-term commitment and responsibility to their customers, distributors and people all over the world who are associated with Usana. Usana are truly passionate about supplying products that can have a positive impact on people's health all around the world.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you should feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful approach to building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their overall quality of life.
Aim to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each day highlighting how you felt once you completed the exercise.
However, if you cannot maintain at least 20 minutes at higher intensity then you should reduce your level of difficulty to achieve the duration. In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs). Working at 6 out of 10 will NOT encourage your body to adapt and become a fat burning machine!
We are all responsible for making the dream of 'true health' a reality around the world!
This vision statement highlights Usana's long-term commitment and responsibility to their customers, distributors and people all over the world who are associated with Usana. Usana are truly passionate about supplying products that can have a positive impact on people's health all around the world.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you should feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful approach to building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their overall quality of life.
Aim to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each day highlighting how you felt once you completed the exercise.
However, if you cannot maintain at least 20 minutes at higher intensity then you should reduce your level of difficulty to achieve the duration. In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs). Working at 6 out of 10 will NOT encourage your body to adapt and become a fat burning machine!
We are all responsible for making the dream of 'true health' a reality around the world!
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