Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercise- Exercise is recommended for both men and women in spite of their age. These exercises target the pelvic muscle around the bladder with the aim of strengthening them. Leakage is mainly attributed to weakness of these muscles. You are required to pull in and squeeze the bladder as if you are stopping urine. Try to hold on for about ten minutes. This exercise should be repeated several times every day.
Exercises take time to deliver results, just like physical fitness. The least time you can expect to see results is six weeks. This should not be a reason to stop exercising. The exercises can be performed anywhere including public places. The beauty of it is that no one knows you are exercising.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
The diagnosis on incontinence is tricky since the causes vary. Doctors require you to track your fluid intake, the quantities taken and when you experience bladder control loss. With such information, it is easier to find a solution. Physical examination and ultra sound are also conducted.
There are secondary symptoms to this condition. The most common are skin infections. They result from dampness of the pelvic area which extends for several hours in a day. You also are at risk of urinary track infections.
There is no form of urinary incontinence that is not manageable. These include the overflow, stress and urge varieties. You should not be embarrassed considering that a large population experiences the condition with varying degrees of severity. There are excellent products like specialized under wears and medication to provide comfort. Consult your physician on your best option.
Exercise- Exercise is recommended for both men and women in spite of their age. These exercises target the pelvic muscle around the bladder with the aim of strengthening them. Leakage is mainly attributed to weakness of these muscles. You are required to pull in and squeeze the bladder as if you are stopping urine. Try to hold on for about ten minutes. This exercise should be repeated several times every day.
Exercises take time to deliver results, just like physical fitness. The least time you can expect to see results is six weeks. This should not be a reason to stop exercising. The exercises can be performed anywhere including public places. The beauty of it is that no one knows you are exercising.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
The diagnosis on incontinence is tricky since the causes vary. Doctors require you to track your fluid intake, the quantities taken and when you experience bladder control loss. With such information, it is easier to find a solution. Physical examination and ultra sound are also conducted.
There are secondary symptoms to this condition. The most common are skin infections. They result from dampness of the pelvic area which extends for several hours in a day. You also are at risk of urinary track infections.
There is no form of urinary incontinence that is not manageable. These include the overflow, stress and urge varieties. You should not be embarrassed considering that a large population experiences the condition with varying degrees of severity. There are excellent products like specialized under wears and medication to provide comfort. Consult your physician on your best option.
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