For many years sports drinks like Gatorade and Powerade have been used by athletes and other fitness lovers. It's understandable; these drinks are filled electrolytes and minerals that our bodies need after we do some exercise. And what they do (sports drinks) is replenish this loss of nutrients; which is something that every physically active person needs in order to re-hydrate the body.
But here's a catch! These very good sports drink are not enough if you consider the healthy side of drinking them. Well...don't get it wrong, they still work, but since they are lab made, they won't provide maximum efficacy once you drink them. Fortunately, we have some king of sports drink found in nature. And guess what it is?
Coconut juice.
Yap. Amazing, isn't it? But why coconut juice?
Well...Dr. Marian Neuhouser explained this idea like this: The Vitamin C made in laboratories, won't likely be much efficient like the ones found in nature, that is, in their natural environment. That is because the vitamin in nature is surrounded by other nutrients such as carotenoids, flavonoids, and fiber. So the harmony of these nutrients is what really keeps you health and well.
Well, Dr. Marian Neuhouser essentially discussed a healthy metabolism this way: The Vitamin C made in labs won't likely be as efficient as the one found in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The consistency among these nutrients is what truly keeps you healthy.
So basically, since coconut juice is natural, it has more efficacy in terms of re-hydration. That is, your body will be more refreshed once you drink them since the phrase "nothing beats natural" applies to this article.
However there's a concern, when we sweat a lot during workouts, the body loses a terrific quantity of sodium; which is the electrolyte that coconut juice doesn't include much. So does it suggest it's not a great sports drink for athletes? Never! Like other problems, there's a solution.
Easy, right?
Just include a pinch of salt to each 16 ounce bottle, and you'll be fine! Pretty easy, right?
Here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you drink it from fresh coconut or Taste Nirvana bottle, often add a pinch of salt to each 16 ounce bottle to compensate for the salt. You can use this outstanding drink before and/or after physical activities when you sweat a lot.
But here's a catch! These very good sports drink are not enough if you consider the healthy side of drinking them. Well...don't get it wrong, they still work, but since they are lab made, they won't provide maximum efficacy once you drink them. Fortunately, we have some king of sports drink found in nature. And guess what it is?
Coconut juice.
Yap. Amazing, isn't it? But why coconut juice?
Well...Dr. Marian Neuhouser explained this idea like this: The Vitamin C made in laboratories, won't likely be much efficient like the ones found in nature, that is, in their natural environment. That is because the vitamin in nature is surrounded by other nutrients such as carotenoids, flavonoids, and fiber. So the harmony of these nutrients is what really keeps you health and well.
Well, Dr. Marian Neuhouser essentially discussed a healthy metabolism this way: The Vitamin C made in labs won't likely be as efficient as the one found in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The consistency among these nutrients is what truly keeps you healthy.
So basically, since coconut juice is natural, it has more efficacy in terms of re-hydration. That is, your body will be more refreshed once you drink them since the phrase "nothing beats natural" applies to this article.
However there's a concern, when we sweat a lot during workouts, the body loses a terrific quantity of sodium; which is the electrolyte that coconut juice doesn't include much. So does it suggest it's not a great sports drink for athletes? Never! Like other problems, there's a solution.
Easy, right?
Just include a pinch of salt to each 16 ounce bottle, and you'll be fine! Pretty easy, right?
Here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you drink it from fresh coconut or Taste Nirvana bottle, often add a pinch of salt to each 16 ounce bottle to compensate for the salt. You can use this outstanding drink before and/or after physical activities when you sweat a lot.
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