Hey men, what's your opinion on men's multi-vitamin supplements? Good, bad or worthless? Many males are questioning their daily practice of supplementing with a men's multivitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers revealed that men who received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to assemble data on whether or not a men's multi-vitamin decreased the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute toward reducing any significant risk of heart problems. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study volunteers who took a men's multivitamin. The study targeted only on linking men's multivitamins with reducing risks of cancer. Though observations show vitamins do not "meaningfully" make a contribution to reducing risks of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack resulting from diet inadequacies. Were you aware that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all the vitamins you require. Possible but not probable, as the majority of people eat out frequently, eat ready-made foods and snack on fast foods. Very few people have the time or motivation to monitor every smidgen they eat!
What about Enriched Foods?
Do you know what enrichment of foods actually means? It means some vitamins are put into the food that were removed through processing! But , not particularly well. Take bleached flour for instance. Of 22 natural nutriments that were removed due to heat, storage, etc. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get enough from eating meat.
If you work in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the antioxidising agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers revealed that men who received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to assemble data on whether or not a men's multi-vitamin decreased the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute toward reducing any significant risk of heart problems. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study volunteers who took a men's multivitamin. The study targeted only on linking men's multivitamins with reducing risks of cancer. Though observations show vitamins do not "meaningfully" make a contribution to reducing risks of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack resulting from diet inadequacies. Were you aware that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all the vitamins you require. Possible but not probable, as the majority of people eat out frequently, eat ready-made foods and snack on fast foods. Very few people have the time or motivation to monitor every smidgen they eat!
What about Enriched Foods?
Do you know what enrichment of foods actually means? It means some vitamins are put into the food that were removed through processing! But , not particularly well. Take bleached flour for instance. Of 22 natural nutriments that were removed due to heat, storage, etc. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get enough from eating meat.
If you work in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the antioxidising agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
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