There is an enormous amount of data available on the results of fatty acids as well as their value. The phrase 'Omega-3' is a buzzword in health nowadays, but hardly any know precisely the way to increase effect of this oil.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
Saturated fats, however, have large amounts of saturated fatty acids. These fatty acids are "saturated" with hydrogen. This is about the structure and means they have only single bonds between carbon atoms. This chemical arrangement provides for no room in their chemical structure for additional hydrogen atoms. Saturated fats are usually solid at room temperature. Types of saturated fat include butter, coconut oil, lard, and palm oil.
Everyone desires happiness with good health including enough energy for work and for play. Of course it is well known that a balanced diet, exercise, and sufficient rest go a long way with getting the most out of life. Essential fatty acids (EFAs) have proven to help us achieve all those positive goals in life. EFAs are essential and the majority of people do not have enough in their diets. Getting the right amounts of Omega Fats for your specific health needs is not hard to do.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid seen in borage oil where it happens in substantial amounts. Additionally it is seen in smaller portions in black current and evening primrose oils. GLA has been successfully used in the treatment of different medical conditions with rheumatoid arthritis and eczema being chief among them. Many natural treatments for psoriasis include this fatty acid as well. Current research shows that GLA has a synergistic effect on the Omega-3 marine-derived DHA and EPA. This has a notable effect with regard to cardiovascular health and fat metabolism.
Watch this video:
Sources of Omega 3 and Omega 6 essential fats include:
- Cold water fish - cod, albacore tuna, salmon - sesame seeds
The Omegasentials product is granular - you sprinkle it on no matter what you're eating, rendering it simple to prepare and take in. The numerous options in dietary supplements can be puzzling, but there may finally be a product hat includes all bases.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
Saturated fats, however, have large amounts of saturated fatty acids. These fatty acids are "saturated" with hydrogen. This is about the structure and means they have only single bonds between carbon atoms. This chemical arrangement provides for no room in their chemical structure for additional hydrogen atoms. Saturated fats are usually solid at room temperature. Types of saturated fat include butter, coconut oil, lard, and palm oil.
Everyone desires happiness with good health including enough energy for work and for play. Of course it is well known that a balanced diet, exercise, and sufficient rest go a long way with getting the most out of life. Essential fatty acids (EFAs) have proven to help us achieve all those positive goals in life. EFAs are essential and the majority of people do not have enough in their diets. Getting the right amounts of Omega Fats for your specific health needs is not hard to do.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid seen in borage oil where it happens in substantial amounts. Additionally it is seen in smaller portions in black current and evening primrose oils. GLA has been successfully used in the treatment of different medical conditions with rheumatoid arthritis and eczema being chief among them. Many natural treatments for psoriasis include this fatty acid as well. Current research shows that GLA has a synergistic effect on the Omega-3 marine-derived DHA and EPA. This has a notable effect with regard to cardiovascular health and fat metabolism.
Watch this video:
Sources of Omega 3 and Omega 6 essential fats include:
- Cold water fish - cod, albacore tuna, salmon - sesame seeds
The Omegasentials product is granular - you sprinkle it on no matter what you're eating, rendering it simple to prepare and take in. The numerous options in dietary supplements can be puzzling, but there may finally be a product hat includes all bases.
About the Author:
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more info on skin care tips at treatments for psoriasis.
