One of the most common foot ailments is heel pain. The pain is most severe when undue weight is put on the area. There is a strip of tissues in your foot called the plantar fascia and it is damage and thickening of this section that causes the discomfort. There are a range of techniques used in heel pain treatment San Francisco.
Your doctor will recommend that you rest the affected foot. In this case, you should not put pressure on the affected area by standing or walking for long periods. You should however attempt to stretch both your feet and your calves by doing certain exercises. The exercises should be performed on both your legs even if both heels are not affected.
The first exercise can be done before you get out of bed when you awake. Use a towel and form a loop which you place around your foot, at the toe end. Pull the end of the towel towards you whilst holding your knee straight. This will pull your toes towards your body. Repeat the exercise three times on each foot.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you some form of pain relief as part of the heel treatment San Francisco plan. This may be in the form of anti-inflammatory non-steroidal medicine. For further relief, an ice pack can be applied to the area. Do not place the ice pack directly against your skin. Wrap it in a towel before you use it.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
The placement of orthoses may be recommended by your doctor. Orthoses are insoles that are placed into your shoe. It offers the entire foot support and this will help relieve the heel pain. Insoles are available from larger pharmacies and sports stores. If you find the store bought orthoses to be ineffective, it is possible to have them custom made to fit your foot shape.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
The process of heel pain treatment San Francisco very rarely needs surgery. If it is recommended by your medical practitioner, it will only be after other methods of treatment have proven to be ineffective.
Your doctor will recommend that you rest the affected foot. In this case, you should not put pressure on the affected area by standing or walking for long periods. You should however attempt to stretch both your feet and your calves by doing certain exercises. The exercises should be performed on both your legs even if both heels are not affected.
The first exercise can be done before you get out of bed when you awake. Use a towel and form a loop which you place around your foot, at the toe end. Pull the end of the towel towards you whilst holding your knee straight. This will pull your toes towards your body. Repeat the exercise three times on each foot.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you some form of pain relief as part of the heel treatment San Francisco plan. This may be in the form of anti-inflammatory non-steroidal medicine. For further relief, an ice pack can be applied to the area. Do not place the ice pack directly against your skin. Wrap it in a towel before you use it.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
The placement of orthoses may be recommended by your doctor. Orthoses are insoles that are placed into your shoe. It offers the entire foot support and this will help relieve the heel pain. Insoles are available from larger pharmacies and sports stores. If you find the store bought orthoses to be ineffective, it is possible to have them custom made to fit your foot shape.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
The process of heel pain treatment San Francisco very rarely needs surgery. If it is recommended by your medical practitioner, it will only be after other methods of treatment have proven to be ineffective.
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