Normally any creatine monohydrate reviews you see will be from people selling the product and when I was looking to buy creatine for myself I found it hard to get a real, honest answer as to which one works the best. Also the answer to my question really isn't as easy as it sounds either.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
I visited some of the local exercise rooms in the area and spoke to some very big men about creatine. Some of these guys were very big already so I was sure to include some regular sized guys that were working out hard in my interviews.
One of the first things I noticed was that not too many women were using creatine monohydrate as part of their exercise programs. This is mainly because most women are trying pack on muscle, they are either trying to lose weight or stay in shape. My review revealed that everyone of my interviewees agreed that they were taking creatine to increase muscle mass as fast as possible.
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
If you want results like this, get your free bottle and try it out for yourself. My Muscle Advance Creatine Monohydrate review revealed that this really does work better that any other on the market.
When asked how long their loading phase was they both gave different answers. The 35g/day guy was loading for 10 days and the other was loading for 5 total.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
After six weeks of intense weight training I decided to take another bodyfat test. I physically felt much bigger and was a little hesitant to hear what my bodyfat % was. However I was pleasantly surprised! I weighed in at 178 lbs. My body fat had actually dropped to 6.3%. The trainer explained that I lost 5lbs of body fat and gained an incredible 8lbs of muscle.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
I visited some of the local exercise rooms in the area and spoke to some very big men about creatine. Some of these guys were very big already so I was sure to include some regular sized guys that were working out hard in my interviews.
One of the first things I noticed was that not too many women were using creatine monohydrate as part of their exercise programs. This is mainly because most women are trying pack on muscle, they are either trying to lose weight or stay in shape. My review revealed that everyone of my interviewees agreed that they were taking creatine to increase muscle mass as fast as possible.
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
If you want results like this, get your free bottle and try it out for yourself. My Muscle Advance Creatine Monohydrate review revealed that this really does work better that any other on the market.
When asked how long their loading phase was they both gave different answers. The 35g/day guy was loading for 10 days and the other was loading for 5 total.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
After six weeks of intense weight training I decided to take another bodyfat test. I physically felt much bigger and was a little hesitant to hear what my bodyfat % was. However I was pleasantly surprised! I weighed in at 178 lbs. My body fat had actually dropped to 6.3%. The trainer explained that I lost 5lbs of body fat and gained an incredible 8lbs of muscle.
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Watch the reviews about Muscle Advance Creatine and see how to get a free bottler offer from the official website.
