While most men are happy to stick to the proven basics in the gym, such as bench press and deadlift, something goes wrong with their abdominal routine. Instead of following the facts, they try to find shortcuts, such as learning how to get a six pack in 3 minutes or how to get ripped overnight...
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. Your abs recover quickly.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Use different techniques.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Hit every muscle if you want to get a lean, toned look.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. You don't need tons of time to train your abs correctly.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. Your abs recover quickly.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Don't overtrain your abs.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Use different techniques.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Hit every muscle if you want to get a lean, toned look.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
The problem with crunches is that they heavily target the upper two abs muscles. Doing endless crunches means you will have a very unbalanced midsection.
5. You don't need tons of time to train your abs correctly.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Post details: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can unveil the high intensity circuit workout which teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
