Not all oil is created equal. There are many of them on the market today and some are healthier, and more natural, than others. Oftentimes people who have asked, 'what are healthy oils for my body?' have been very confused about the wide range on offer, and have been unsure as to what they can and cannot eat.
Much of the oil people consume is the cheaper variety, the type that's the product of chemical procedures that were developed in the 1900s. Around this time, makers of oil were able to use chemical processes to extract the product. But these have been altered a lot in order to produce a product that can be used by the consumer.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
Those who have not used coconut oil before should give it a try. It contains levels of lauric acid and fatty acids that can be of great benefit to the body. This may go against conventional wisdom about fat, but not all of it is bad for you. We need some fats to give us energy, and coconut oil is one of the best because it can be used in place of sunflower or vegetable oil.
What may be of some surprise to people is that meat is mentioned as a good type of fat. Often we hear advice from people that we should cut down on our consumption of red meat because it is bad for our health. The problem with meat isn't so much the animal, but the way it's been treated. If the animal is treated well then the meat is usually of a superior quality, as is the fat. Try choosing free range corn-fed chickens and beef from cows that are fed on grass.
One product that might surprise a few people as contained healthy fats is butter. As with anything, butter should not be consumed to excess. However, it has in it soluble fat vitamins which are said to be great for the body. It also has certain compounds which have been linked to increased nutrient absorption and disease prevention.
This may seem rather obvious, but when you're out in the supermarket, it's a good idea to try buying organic produce, especially if you buy a lot of dairy products. Things like cream and cheese have plenty of saturated fat but are normally healthier than the alternatives because they have not be chemically altered and processed.
So to those wondering what are healthy oils for my body? the answer lies in the way the fats are processes. It's usually commonsense to think that naturally occurring oil is healthier than something that has been altered using chemicals. To this end, things like fish have essential oils that are useful for the body, as does palm oil and avocado oil.
Much of the oil people consume is the cheaper variety, the type that's the product of chemical procedures that were developed in the 1900s. Around this time, makers of oil were able to use chemical processes to extract the product. But these have been altered a lot in order to produce a product that can be used by the consumer.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
Those who have not used coconut oil before should give it a try. It contains levels of lauric acid and fatty acids that can be of great benefit to the body. This may go against conventional wisdom about fat, but not all of it is bad for you. We need some fats to give us energy, and coconut oil is one of the best because it can be used in place of sunflower or vegetable oil.
What may be of some surprise to people is that meat is mentioned as a good type of fat. Often we hear advice from people that we should cut down on our consumption of red meat because it is bad for our health. The problem with meat isn't so much the animal, but the way it's been treated. If the animal is treated well then the meat is usually of a superior quality, as is the fat. Try choosing free range corn-fed chickens and beef from cows that are fed on grass.
One product that might surprise a few people as contained healthy fats is butter. As with anything, butter should not be consumed to excess. However, it has in it soluble fat vitamins which are said to be great for the body. It also has certain compounds which have been linked to increased nutrient absorption and disease prevention.
This may seem rather obvious, but when you're out in the supermarket, it's a good idea to try buying organic produce, especially if you buy a lot of dairy products. Things like cream and cheese have plenty of saturated fat but are normally healthier than the alternatives because they have not be chemically altered and processed.
So to those wondering what are healthy oils for my body? the answer lies in the way the fats are processes. It's usually commonsense to think that naturally occurring oil is healthier than something that has been altered using chemicals. To this end, things like fish have essential oils that are useful for the body, as does palm oil and avocado oil.
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