With everybody looking for quick fix solutions to their fitness goals, it's no surprise that one of Youtube's most searched queries last month was how to get a six pack in 3 minutes each day. Silly as it may sound, however, this is entirely possible to do providing you lay down some solid ground rules first.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
So, when you are ready to tone and strengthen those core muscles what should you do?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
By combining three core moves into a short but very intense circuit you'll be able to enjoy fantastic results in a fraction of the time it usually takes. High intensity is the key, so spend around 30 seconds on one exercise before transitioning to the next with no rest in between. Two rounds of this type of circuit would take three minutes in total.
When it comes to exercises here you can get a little bit creative and build something which you really enjoy performing. If you want a quick example, however, we recommend using Mountain Climbers, Crunches and the Plank.
Obviously, you can tailor your individual session to suit your own needs and tastes here but the main point to remember is that high intensity is key to overall success. Also, if you focus on primarily body weight movements you'll open up opportunities to get a workout into even the busiest of days as no gym will be necessary.
So the next time you hear somebody at your local gym wondering should women use weights, or trying to get through the hype on the latest supplement, remember today's post where you discovered how to get a six pack in 3 minutes each day. While the fitness industry can be confusing for many people, the facts are easy to understand when you clear away all of the hype and confusion.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
So, when you are ready to tone and strengthen those core muscles what should you do?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
By combining three core moves into a short but very intense circuit you'll be able to enjoy fantastic results in a fraction of the time it usually takes. High intensity is the key, so spend around 30 seconds on one exercise before transitioning to the next with no rest in between. Two rounds of this type of circuit would take three minutes in total.
When it comes to exercises here you can get a little bit creative and build something which you really enjoy performing. If you want a quick example, however, we recommend using Mountain Climbers, Crunches and the Plank.
Obviously, you can tailor your individual session to suit your own needs and tastes here but the main point to remember is that high intensity is key to overall success. Also, if you focus on primarily body weight movements you'll open up opportunities to get a workout into even the busiest of days as no gym will be necessary.
So the next time you hear somebody at your local gym wondering should women use weights, or trying to get through the hype on the latest supplement, remember today's post where you discovered how to get a six pack in 3 minutes each day. While the fitness industry can be confusing for many people, the facts are easy to understand when you clear away all of the hype and confusion.
About the Author:
About the author: Top fitness instructor Russ Howe PTI answers the question should women lift weights in his next video. If you want to learn how to get a six pack in 3 minutes be sure to follow his fitness blog today.
