The question of how to lose weight properly often arises in gyms. Many people are misled into believing that the science behind weight loss is much more complex than it actually is. Today, you will discover the proven facts.
Once you have laid down the foundations of your diet with the 5 rules given to you here, you will then learn how to combine each of them with hiit sessions in order to push your fat loss results to a whole new level. []
Today we will cover a few proven principles as well as running you through how to get the most from high intensity interval training. We will begin by looking at the five most important factors when trying to drop unwanted body weight:
* Work out your calorie consumption.
* Learn how to set your macronutrient ratio.
* Get enough water throughout the day.
* Learn how to use protein to eliminate junk food and snack cravings.
* Discover the best time to consume carbohydrates for fat loss results.
Many people make the critical mistake of cutting too many calories out of their diet too quickly. This forces you into starvation mode, where the body hangs on to fat as hard as it can. To avoid this you can simply establish your current calorie target then wipe off around 200 calories. If you want to cut a lot of calories, move in stages rather than one big burst.
When you have set your total calorie target, it is then time to figure out where those calories need to come from. This is the part where most individuals have little idea how to get the most out of their diets. To ensure you are hitting all of the right things with your meals, try using the 40-40-20 concept. This means 40% of your total calorie goal should now come from protein, 40% from carbohydrates and 20% from fats. These figures can be changed slightly as they work best when they are not kept down to an exact science, but the baseline figures do work very nicely. []
People usually forget to drink enough water during the course of a busy day. One way to get around this is to fill a two liter bottle before you go to bed at night and leave it in the fridge. Upon waking, set yourself the target of finishing that bottle during the upcoming 24 hours and having a new, fresh bottle in the fridge by the time you go back to sleep. Water is crucial for weight loss, as it helps your body to stay hydrated, increases metabolism and also helps you to flush out toxins.
You can maximize your snacks by using protein rather than junk foods. Your body can utilize this for fuel far more effectively and it also enables you to protect your lean muscle tissue during a busy day at the office. Take two or three small tubs, each packed with a rich protein source such as tuna or whey protein, in your rucksack to work with you and enjoy them throughout your shift.
Not only will your body have more energy throughout the day, you won't be feeding yourself with junk food.
To ensure your carbohydrates are consumed mainly as fuel, rather than stored with the potential to be claimed as fat, you should consume your main carbohydrate intake around your busiest portion of the day. You don't need to pay attention to myths which state that you need to stay away from carbs at night, the fact is you can consume them at any point throughout the day if you are keeping active.
To get the most from these tips, you will already be seeing positive results. But the next step is to combine them with high intensity interval training. The most proven method of interval training is to combine four minutes of moderate activity and then thirty seconds.
Most people get lost when they ask for information on how to lose weight because many of the answers you hear are based on little more than popular opinion. Today, you have discovered the facts on both healthy weight loss and how to get the benefits of hiit alongside your new lifestyle. By basing your program around proven facts, the chances of long-term success are far more likely.
Once you have laid down the foundations of your diet with the 5 rules given to you here, you will then learn how to combine each of them with hiit sessions in order to push your fat loss results to a whole new level. []
Today we will cover a few proven principles as well as running you through how to get the most from high intensity interval training. We will begin by looking at the five most important factors when trying to drop unwanted body weight:
* Work out your calorie consumption.
* Learn how to set your macronutrient ratio.
* Get enough water throughout the day.
* Learn how to use protein to eliminate junk food and snack cravings.
* Discover the best time to consume carbohydrates for fat loss results.
Many people make the critical mistake of cutting too many calories out of their diet too quickly. This forces you into starvation mode, where the body hangs on to fat as hard as it can. To avoid this you can simply establish your current calorie target then wipe off around 200 calories. If you want to cut a lot of calories, move in stages rather than one big burst.
When you have set your total calorie target, it is then time to figure out where those calories need to come from. This is the part where most individuals have little idea how to get the most out of their diets. To ensure you are hitting all of the right things with your meals, try using the 40-40-20 concept. This means 40% of your total calorie goal should now come from protein, 40% from carbohydrates and 20% from fats. These figures can be changed slightly as they work best when they are not kept down to an exact science, but the baseline figures do work very nicely. []
People usually forget to drink enough water during the course of a busy day. One way to get around this is to fill a two liter bottle before you go to bed at night and leave it in the fridge. Upon waking, set yourself the target of finishing that bottle during the upcoming 24 hours and having a new, fresh bottle in the fridge by the time you go back to sleep. Water is crucial for weight loss, as it helps your body to stay hydrated, increases metabolism and also helps you to flush out toxins.
You can maximize your snacks by using protein rather than junk foods. Your body can utilize this for fuel far more effectively and it also enables you to protect your lean muscle tissue during a busy day at the office. Take two or three small tubs, each packed with a rich protein source such as tuna or whey protein, in your rucksack to work with you and enjoy them throughout your shift.
Not only will your body have more energy throughout the day, you won't be feeding yourself with junk food.
To ensure your carbohydrates are consumed mainly as fuel, rather than stored with the potential to be claimed as fat, you should consume your main carbohydrate intake around your busiest portion of the day. You don't need to pay attention to myths which state that you need to stay away from carbs at night, the fact is you can consume them at any point throughout the day if you are keeping active.
To get the most from these tips, you will already be seeing positive results. But the next step is to combine them with high intensity interval training. The most proven method of interval training is to combine four minutes of moderate activity and then thirty seconds.
Most people get lost when they ask for information on how to lose weight because many of the answers you hear are based on little more than popular opinion. Today, you have discovered the facts on both healthy weight loss and how to get the benefits of hiit alongside your new lifestyle. By basing your program around proven facts, the chances of long-term success are far more likely.
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Further Help: Learn how to get the most from your hiit sessions in the gym with Russ Howe PTI's free guide. If you want to discover how to lose weight you can begin today with the 5 proven principles in our main video.
