Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
The meridian points are used for transmitting energy to the organs being targeted. One such benefit of massaging feet is the improvement of psychological as well as physical health. The relaxation achieved was proven through a study carried out on patients who had undergone coronary artery bypass graft surgery. Those who received massage were calmer than those that did not.
People that are experiencing nausea or general body pain are certain to get relief. Massaging feet is used as a healing tool for cancer patients, as was shown by a study by the University of Canberra is Australia. A total of eighty seven patients that were given massages on their feet had instant beneficial effects on their nausea and pain feelings.
By getting feet massaged, there is muscle stimulation, improvement in circulation of blood, relief of tension and stiffness and elimination of pain. Consequently, if massage was to be done regularly, one would be certain to stay free of general body ailments. Luckily, it is something that can individually or with the help of someone be done from home. It does not necessarily require professionals.
First and foremost, soaking feet in warm water for approximately ten minutes will help to make them smooth. The water used for the soaking may be scented, but this is not compulsory. It is optional. Scenting provides aromatherapy. Drying feet with a warm towel is done after the soaking.
In order to get maximum benefits, the concerned persons should be very comfortable. If lotion or oils was to be used, it is recommended that one should have many towels at hand to avoid creation of a mess. Feet are first stroked for enhanced stimulation and to warm them. Massaging is then done through a sweeping and rubbing action.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
By considering foot massage Tucson residents look to gain a lot. A single session would go for roughly only 45 minutes. With feet being subjected to tension and stress daily, there is need to give them some form of relaxation.
The meridian points are used for transmitting energy to the organs being targeted. One such benefit of massaging feet is the improvement of psychological as well as physical health. The relaxation achieved was proven through a study carried out on patients who had undergone coronary artery bypass graft surgery. Those who received massage were calmer than those that did not.
People that are experiencing nausea or general body pain are certain to get relief. Massaging feet is used as a healing tool for cancer patients, as was shown by a study by the University of Canberra is Australia. A total of eighty seven patients that were given massages on their feet had instant beneficial effects on their nausea and pain feelings.
By getting feet massaged, there is muscle stimulation, improvement in circulation of blood, relief of tension and stiffness and elimination of pain. Consequently, if massage was to be done regularly, one would be certain to stay free of general body ailments. Luckily, it is something that can individually or with the help of someone be done from home. It does not necessarily require professionals.
First and foremost, soaking feet in warm water for approximately ten minutes will help to make them smooth. The water used for the soaking may be scented, but this is not compulsory. It is optional. Scenting provides aromatherapy. Drying feet with a warm towel is done after the soaking.
In order to get maximum benefits, the concerned persons should be very comfortable. If lotion or oils was to be used, it is recommended that one should have many towels at hand to avoid creation of a mess. Feet are first stroked for enhanced stimulation and to warm them. Massaging is then done through a sweeping and rubbing action.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
By considering foot massage Tucson residents look to gain a lot. A single session would go for roughly only 45 minutes. With feet being subjected to tension and stress daily, there is need to give them some form of relaxation.
