The paleo lifestyle is growing in popularity, and so is the desire for paleo-friendly protein bars. The problem is that they can get pricey, and they might not have the flavor selections you want.
If you've been here before, and you enjoy cooking - why not bake your very own homemade protein bars? They may take time to bake, and they don't come in convenient single-serving packages, but with some practice and some closable plastic bags, you can produce your own healthy snack bars that you can carry with you in the car, to the gym or while traveling.
If you have actually ever read the labels for paleo bars, you probably have observed a few similarities. There are generally less than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all items that you can buy at your neighborhood grocery store, combine in a food processor, spread out in a baking dish and cook for roughly 10-20 minutes. When they are done, you just take the baking dish out to cool, cut your creation into squares and place in air-tight containers that are ready to eat when you are.
The first couple of recipes that you make may be trial and error as far as finding the flavor and consistency you like best. There are several cost-free recipes on the web that you can find by conducting a fast search in a search engine.
Once you discover a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be saving money at the same time!
Nuts, obviously, include protein, however, some people add egg or protein powder to boost the amount.
Nuts, unsweetened coconut and dried raisins will not stick together by themselves. You want to include ingredients like almond butter, coconut oil with flax seed meal or honey to hold everything together.
Flavorings such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get imaginative with the paleo products you include in your own dishes, as this can improve the flavor, enhance the selection and make it easier to enjoy the paleolithic lifestyle.
If you've been here before, and you enjoy cooking - why not bake your very own homemade protein bars? They may take time to bake, and they don't come in convenient single-serving packages, but with some practice and some closable plastic bags, you can produce your own healthy snack bars that you can carry with you in the car, to the gym or while traveling.
If you have actually ever read the labels for paleo bars, you probably have observed a few similarities. There are generally less than ten ingredients, and several include nuts, coconut, protein powder and often dried fruit.
These are all items that you can buy at your neighborhood grocery store, combine in a food processor, spread out in a baking dish and cook for roughly 10-20 minutes. When they are done, you just take the baking dish out to cool, cut your creation into squares and place in air-tight containers that are ready to eat when you are.
The first couple of recipes that you make may be trial and error as far as finding the flavor and consistency you like best. There are several cost-free recipes on the web that you can find by conducting a fast search in a search engine.
Once you discover a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be saving money at the same time!
Nuts, obviously, include protein, however, some people add egg or protein powder to boost the amount.
Nuts, unsweetened coconut and dried raisins will not stick together by themselves. You want to include ingredients like almond butter, coconut oil with flax seed meal or honey to hold everything together.
Flavorings such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get imaginative with the paleo products you include in your own dishes, as this can improve the flavor, enhance the selection and make it easier to enjoy the paleolithic lifestyle.
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To check out a paleo protein bar comparison chart, click here: http://prlog.org/12169997-7-paleo-bars-compared-in-new-comparison-chart.html
