A great number of diet advisers are discovering the amazing health benefits of spirulina. It is truly a well-balanced source of diet because it consists of antioxidant, proteins, minerals, vitamins and carbohydrate. Same as many medications, spirulina too comes with some side effects if not consumed with care. Even so, the side effects are not many since it is a pure natural product.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
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For additional information regarding the side effects of spirulina, go to spirulinabenefitsguide.com.
