Most of us eat protein bars to give us energy after an intense workout. They can likewise be a hassle-free travel snack, a periodic mini-meal when we are short on time or a meal replacement if we are trying to lower our food intake.
In a majority of these cases, we are choosing protein bars to stay healthy and many times burn fat. However, when you look at a grocery store shelf loaded with items, how do you know which bars are better for slimming down?
The Short Answer:
The bottom line is that we should stay clear of sugar and processed foods. Some individuals look for "low carb" on product packaging, however, you do not want to get tricked into eating a lot of processed reduced carb garbage either.
However, There's an Obstacle ...
A big obstacle is that a lot of protein bars contain a substantial amount of sugar, and some contain a variety of several types of sweetener. Some labels even detail sugar as the top ingredient!
I understand that a sweetener improves food taste, however, protein bars containing a great deal of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip morning muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Search for if You are Looking to Reduce Weight:
If you want a super sweet protein bar, that's ok. It simply will not aid you in losing weight. If you are wanting to burn fat or preserve your weight under control, look for healthy snack bars that have no added sugars.
This can be difficult, and you will often have to search for an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar which contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Numerous paleo athletes pick these kinds of protein bars, because they do not consist of dairy and they are gluten-free too.
Some More Coll Things ...
Another advantage to consuming a low-sugar or no-sugar treat is that it will lower your appetite for more sugar. Have you ever finished a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and consuming another bar will definitely not help you drop weight.
Low sugar, unprocessed nutrition bars are normally much easier to digest and offer a good deal of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore good for satisfying appetite and food cravings.
Paleo protein bars don't have much sugar and often have a significant quantity of protein. Too see a comparison graph of various options, click right here.
In a majority of these cases, we are choosing protein bars to stay healthy and many times burn fat. However, when you look at a grocery store shelf loaded with items, how do you know which bars are better for slimming down?
The Short Answer:
The bottom line is that we should stay clear of sugar and processed foods. Some individuals look for "low carb" on product packaging, however, you do not want to get tricked into eating a lot of processed reduced carb garbage either.
However, There's an Obstacle ...
A big obstacle is that a lot of protein bars contain a substantial amount of sugar, and some contain a variety of several types of sweetener. Some labels even detail sugar as the top ingredient!
I understand that a sweetener improves food taste, however, protein bars containing a great deal of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip morning muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Search for if You are Looking to Reduce Weight:
If you want a super sweet protein bar, that's ok. It simply will not aid you in losing weight. If you are wanting to burn fat or preserve your weight under control, look for healthy snack bars that have no added sugars.
This can be difficult, and you will often have to search for an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar which contains a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Numerous paleo athletes pick these kinds of protein bars, because they do not consist of dairy and they are gluten-free too.
Some More Coll Things ...
Another advantage to consuming a low-sugar or no-sugar treat is that it will lower your appetite for more sugar. Have you ever finished a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and consuming another bar will definitely not help you drop weight.
Low sugar, unprocessed nutrition bars are normally much easier to digest and offer a good deal of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore good for satisfying appetite and food cravings.
Paleo protein bars don't have much sugar and often have a significant quantity of protein. Too see a comparison graph of various options, click right here.
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To find out more about natural protein bars that don't contain processed ingredients like soy, go here
