One of the many reasons of why most people enjoy doing Pilates exercise than any other types of exercises is the fact that Pilates does not make use of a lot of heavy equipment to attain the benefits that it offers to the body. Aside from that, Pilates not only provides benefits to the body but as well as gives opportunity for the person doing it to have a relaxed mind.
The main target of Pilates exercises is core strength, which means those muscles that make up the core of the body is strengthened. So what are those muscles that make up the core of our body? These are the abdominal muscles, the muscles covering the ribs or oblique muscles, and the muscles of the buttocks or gluteus muscles. Since Pilates' main focus is core strength, it means that once a person is doing Pilates exercises, the muscles that make up the core of the body will be the first to improve. These benefits include developing 6-pack abs meaning attaining a sexier and attractive body, improving your speed, agility and power that means you will be stronger and avoiding back pain.
Since one of the many reasons why a person exercises is to attain the body that they want, let us focus on how to utilize Pilates to achieve those 6-pack abs that most people are wanting to have. Now, there are different Pilates exercises that are focused to achieve the abs that you are wanting to achieve. Here are some examples:
1. The 100s position is one of the many Pilates exercises that can be practiced to help achieve the six-pack abs that you have been wanting. Here is the process of doing this exercise. First thing is to lie down flat on the back with legs straight and put together. Next is to pull the abs at the same time lifting the head and shoulders from the ground. Then, make sure that your back is still flat on the ground while lowering your leg as low as possible to the ground. Breathing in and breathing out for seconds is the last step on this process. The repeat all the process one hundred times.
2. Another type of exercise which is focused mainly on the development of the abs is Planking. Prepare yourself by assuming the push up position. Then, support the weight of your body using your elbows. Next step is to contract the abs and hold this position for a minute. Repeat the whole process as many times as possible.
3. Head Nod is a kind of Pilates exercise that not only lengthens and stretches the spine, it also improves and works to develop the abdominal muscle to aid in attaining a six-pack abs. This type of Pilates exercise is same with the 100s position type of Pilates exercise since it should be done by lying on the mat flat on the back. First process for this exercise is to inhale while pulling the length of the spine and your chin should be tilted at the same time your back should be positioned flat on the mat. Next step is to exhale and make sure to make it last up until you can count up to five while trying to return to the starting position. This steps should be repeated as many times as possible and as many times as you can.
The most important things to consider to help you achieve the six-pack abs and body that you desire is discipline and commitment. You have to properly commit yourselves to the workout process to ensure that it will work. Also you have to have enough discipline not only to do the exercise but also in your diet to make sure that all your efforts in performing the exercise will not be put to waste. Also, keep in mind that doing the Pilates exercise will not yield results within a short span of time only.
The main target of Pilates exercises is core strength, which means those muscles that make up the core of the body is strengthened. So what are those muscles that make up the core of our body? These are the abdominal muscles, the muscles covering the ribs or oblique muscles, and the muscles of the buttocks or gluteus muscles. Since Pilates' main focus is core strength, it means that once a person is doing Pilates exercises, the muscles that make up the core of the body will be the first to improve. These benefits include developing 6-pack abs meaning attaining a sexier and attractive body, improving your speed, agility and power that means you will be stronger and avoiding back pain.
Since one of the many reasons why a person exercises is to attain the body that they want, let us focus on how to utilize Pilates to achieve those 6-pack abs that most people are wanting to have. Now, there are different Pilates exercises that are focused to achieve the abs that you are wanting to achieve. Here are some examples:
1. The 100s position is one of the many Pilates exercises that can be practiced to help achieve the six-pack abs that you have been wanting. Here is the process of doing this exercise. First thing is to lie down flat on the back with legs straight and put together. Next is to pull the abs at the same time lifting the head and shoulders from the ground. Then, make sure that your back is still flat on the ground while lowering your leg as low as possible to the ground. Breathing in and breathing out for seconds is the last step on this process. The repeat all the process one hundred times.
2. Another type of exercise which is focused mainly on the development of the abs is Planking. Prepare yourself by assuming the push up position. Then, support the weight of your body using your elbows. Next step is to contract the abs and hold this position for a minute. Repeat the whole process as many times as possible.
3. Head Nod is a kind of Pilates exercise that not only lengthens and stretches the spine, it also improves and works to develop the abdominal muscle to aid in attaining a six-pack abs. This type of Pilates exercise is same with the 100s position type of Pilates exercise since it should be done by lying on the mat flat on the back. First process for this exercise is to inhale while pulling the length of the spine and your chin should be tilted at the same time your back should be positioned flat on the mat. Next step is to exhale and make sure to make it last up until you can count up to five while trying to return to the starting position. This steps should be repeated as many times as possible and as many times as you can.
The most important things to consider to help you achieve the six-pack abs and body that you desire is discipline and commitment. You have to properly commit yourselves to the workout process to ensure that it will work. Also you have to have enough discipline not only to do the exercise but also in your diet to make sure that all your efforts in performing the exercise will not be put to waste. Also, keep in mind that doing the Pilates exercise will not yield results within a short span of time only.
About the Author:
Want to find out more about a href='http://www.whatarepilates.org/Pilates for abs then visit Angela Winter's site on how to choose the best Pilates for your needs.
