The average adult's weight is made up of about 2% calcium. It's the most abundant mineral in the body, yet calcium deficiency is relatively common in Australia. According to the Australian Nutrition Survey, about 90% of women and 70% of children don't achieve the recommended dietary intake (RDI) for calcium. Get calcium supplements today!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. However, it's also crucial for the following reasons
* The maintenance of a regular heartbeat and the transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* Muscular growth is impossible without this substances and it helps with muscle cramps. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
Is it possible to avoid deficiency of calcium? Seafood, milk, dairy foods all have calcium. Spinach, kale and asparagus are a few of the non-animal sources of calcium. You can also use herbs and nutritional supplements for the same reason.
You can avoid deficiencies if you keep the following things in mind
* Children: Since their skeletal tissue is always growing, younger children have higher requirements of calcium.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women : A mother's bones is where a baby takes it calcium from.
* Female athletes & menopausal women : In order to counter high estrogen levels, these women need more calcium intake than others. By promoting the deposition of calcium in bone, estrogen protects the skeletal system.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. However, it's also crucial for the following reasons
* The maintenance of a regular heartbeat and the transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* Muscular growth is impossible without this substances and it helps with muscle cramps. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
Is it possible to avoid deficiency of calcium? Seafood, milk, dairy foods all have calcium. Spinach, kale and asparagus are a few of the non-animal sources of calcium. You can also use herbs and nutritional supplements for the same reason.
You can avoid deficiencies if you keep the following things in mind
* Children: Since their skeletal tissue is always growing, younger children have higher requirements of calcium.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women : A mother's bones is where a baby takes it calcium from.
* Female athletes & menopausal women : In order to counter high estrogen levels, these women need more calcium intake than others. By promoting the deposition of calcium in bone, estrogen protects the skeletal system.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
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