If you want to find out how to tone your arms in as little time as possible then you are not too different from the thousands of other women out there who ask the same question on a regular basis. The good news is today you shall find out how to do this, the bad news is you'll need to do some work.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
For example, there are only 5 movements featured in this arm workout: []
* Dumbbell Front Raise
* Dumbbell Biceps Curl
* Rear Deltoid Flye
* Dumbbell Triceps Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
One of the main reasons this issue is still a concern for many women who already exercise is the weight that they choose to use when training with resistance. Many women stick purely to cardiovascular machines, while those who do train with weights are often too scared to increase the resistance to a suitable level for fear it might make them bigger. This is not something any lady should be concerned with, as females don't release anywhere near the required amount of natural testosterone to build significant amounts of muscle tissue.
The reason a few women are able to get great results with weights while others struggle to see any improvement is because only a few are willing to put down the ridiculously light dumbbells and choose something which forces them to work hard to complete each set.
So the next time somebody asks you how to tone their arms you now know that they do not need to spend countless hours in the gym to see results. Just a simple circuit which targets the triceps muscle, as well as the surrounding areas, can produce fantastic results in very little time.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
For example, there are only 5 movements featured in this arm workout: []
* Dumbbell Front Raise
* Dumbbell Biceps Curl
* Rear Deltoid Flye
* Dumbbell Triceps Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
One of the main reasons this issue is still a concern for many women who already exercise is the weight that they choose to use when training with resistance. Many women stick purely to cardiovascular machines, while those who do train with weights are often too scared to increase the resistance to a suitable level for fear it might make them bigger. This is not something any lady should be concerned with, as females don't release anywhere near the required amount of natural testosterone to build significant amounts of muscle tissue.
The reason a few women are able to get great results with weights while others struggle to see any improvement is because only a few are willing to put down the ridiculously light dumbbells and choose something which forces them to work hard to complete each set.
So the next time somebody asks you how to tone their arms you now know that they do not need to spend countless hours in the gym to see results. Just a simple circuit which targets the triceps muscle, as well as the surrounding areas, can produce fantastic results in very little time.
About the Author:
About the author: Russ Howe PTI is the UK's most followed weight loss coach. Be sure to watch his popular guides on how to tone your arms and how to get a six pack in 3 minutes to achieve quick results in the gym.
