Supplier Of Heart Healthy Natural Supplements Teaches You About Cholesterol

By Ivy Catubig


People who have high cholesterol have an increased risk for cardiovascular disease and cardiac arrest. A number of changes can be made to lifestyle to reduce cholesterol. Unfortunately there are a lot of people who need medication in addition to making changes in their life. Often heart healthy natural supplements are included in therapy plans to lower cholesterol.

It is always suggested that people consult with their health practitioner before starting any supplement regime. Some supplemental nutrients may interact with medications you are already taking. Your physician will be able to suggest those that can help to improve cardiovascular health. There are some people who are not able to take any type of supplement.

Included in the list of supplements that may be beneficial to your cardiovascular health are Coenzyme Q 10, fish oil, green tea extract, folic acid, and niacin. Breastfeeding or pregnant women should only take the prenatal vitamins prescribed by their doctor. For those who are able to take a supplement it is important to take only those with a standardized dosage because the active ingredient they contain is ninety five to one hundred percent.

Using Omega 3 fatty acids will increase your good cholesterol and decrease triglycerides. Omega 3 has consistently proved to be beneficial to cardiac health. Due to its anti inflammatory properties, this natural supplement is vital to cardio health.

Studies show that regularly including oily fish in the diet or a supplement will lower an individuals risk for cardiac troubles. Even if the person has a history of cardiac arrest the risk of arrest, rhythm problems, and sudden death will be decreased. Additionally, there may be a reduction of angina.

Folks who are considering heart healthy natural supplements should see their doctor first. A health care provider can provide recommendations for the kind of supplement that is best for you. Remember medications you may be taking can interact with some of the over-the-counter products.




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