Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease. There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.
Step2- You have to move your body. You should exercise to remove your belly fat. You have to inculcate it in your daily routine. Start walking up the stairs and not the elevator. Park your vehicle far away from your office and walk to your office. You can take a power walk at lunch break. You should be doing at least two and half hours of rigorous exercise at least twice a week. If you want to get rid of belly fat fast, then you will exercise for an hour every day.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4- Always follows a diet plan which is healthy. Avoid foods that are high in fat. Opt for low calorie and nutritious meals. Drink lots of water. If you are not hydrated enough, your body will retain water and make you feel bloated. 8oz glasses of water are necessary to stay hydrated and healthy. Consume foods that are rich in fiber and have high water content. Veggies and whole grains are advocated.
Step5-You must ensure sound sleep and that too timely, else it would damage the liver. If you don't have sufficient sleep, you would feel irritated and tired, and not have enough energy for exercising.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
Eat less of carbohydrates. People often consume more carbs than their body demands. This card eventually becomes fat. This is the reason for the belly fat. You have to decrease the intake of pasta; breads, rice etc. do not skip meals. Eat healthy and do regular exercise. Getting rid of belly fat is not difficult. However, you have to be regular in your exercise regimen and eat healthy. You have to remain motivated. Do not lose heart by seeing yourself in the mirror. Measure yourself and then you will be encouraged to carry on your exercise regimen and a healthy diet.
Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.
Step2- You have to move your body. You should exercise to remove your belly fat. You have to inculcate it in your daily routine. Start walking up the stairs and not the elevator. Park your vehicle far away from your office and walk to your office. You can take a power walk at lunch break. You should be doing at least two and half hours of rigorous exercise at least twice a week. If you want to get rid of belly fat fast, then you will exercise for an hour every day.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4- Always follows a diet plan which is healthy. Avoid foods that are high in fat. Opt for low calorie and nutritious meals. Drink lots of water. If you are not hydrated enough, your body will retain water and make you feel bloated. 8oz glasses of water are necessary to stay hydrated and healthy. Consume foods that are rich in fiber and have high water content. Veggies and whole grains are advocated.
Step5-You must ensure sound sleep and that too timely, else it would damage the liver. If you don't have sufficient sleep, you would feel irritated and tired, and not have enough energy for exercising.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
Eat less of carbohydrates. People often consume more carbs than their body demands. This card eventually becomes fat. This is the reason for the belly fat. You have to decrease the intake of pasta; breads, rice etc. do not skip meals. Eat healthy and do regular exercise. Getting rid of belly fat is not difficult. However, you have to be regular in your exercise regimen and eat healthy. You have to remain motivated. Do not lose heart by seeing yourself in the mirror. Measure yourself and then you will be encouraged to carry on your exercise regimen and a healthy diet.
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