There are numerous ways to stay fit for those who do not want to pay for a gym membership. A gym can be costly and busy, and not to mention you usually have to sign some type of contracts. The worst parts about gyms are the staff who pester you constantly and try to advertise their gym's services to you like a cars salesman. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you might first think. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Some exercises to take into consideration apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are an excellent beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this list you may need to go out and find a playground, park, or obtain a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are various exercises you'll find and try which create flat abs quickly!
At Home Equipment
There is loads of home gym equipment accessible to you at an affordable price, and not to mention you save money in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Always remember that as you are in your own house there might be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you might first think. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Some exercises to take into consideration apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are an excellent beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this list you may need to go out and find a playground, park, or obtain a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are various exercises you'll find and try which create flat abs quickly!
At Home Equipment
There is loads of home gym equipment accessible to you at an affordable price, and not to mention you save money in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Always remember that as you are in your own house there might be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
About the Author:
The author of this article is an devoted health and fitness fanatic. Go here to see what the best new exercise gadget is!
