So many people get unnecessarily lost when it comes to how to lose weight so today our instructors are going to put together some simple and proven tips for you to get quick but lasting rewards for your hard efforts in the gym.
There are no if's or maybe's when it comes to the five steps shown in today's post. To put it bluntly, they simply do the job every time.
Let's get started!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Get A Basic Grasp On Your Calorie Intake
2) Know When To Increase Protein
3) Snack On Protein Rich Food
4) The Tubs Of Success
5) Take A Break Every Sunday
While some of the rules above probably make perfect sense right away, I'm sure there are a few in there which may cause confusion so now we'll go through each one and explain how to implement them. The top rules focuses on your calorie intake. Be sure that if you want to lose fat or drop body weight you will need to establish your current daily calorie intake and begin operating on less calories per day.
One of the common trends these days is to cut down carbohydrates when dieting for fat loss. It's proven and it works, but only if you remember to also increase your protein intake. So don't starve yourself. If your plate looks a little empty with less rice around that chicken breast, treat yourself to another piece of chicken. This actually helps you get results.
The third and fourth steps look at snacking. Snacking is an easy way to fall off the rails and most of us don't realize we're doing it as often as we are. These rules will help you to control your eating habits while the focus is off meals, i.e. when you're hard at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
After you've dieted all week the last thing you'd probably want to do is to take a day off, right? Dismiss the fear that you can undo a great week's work with one simple day. Remember, there is a big difference between a cheat day and Christmas day. By enjoying a day off you'll curb any temptations. Enjoy your favorite junk food if you want to, it won't derail your efforts in the bigger picture and it will actually help you stick to your plan far longer than you may ever have in the past.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
There are no if's or maybe's when it comes to the five steps shown in today's post. To put it bluntly, they simply do the job every time.
Let's get started!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Get A Basic Grasp On Your Calorie Intake
2) Know When To Increase Protein
3) Snack On Protein Rich Food
4) The Tubs Of Success
5) Take A Break Every Sunday
While some of the rules above probably make perfect sense right away, I'm sure there are a few in there which may cause confusion so now we'll go through each one and explain how to implement them. The top rules focuses on your calorie intake. Be sure that if you want to lose fat or drop body weight you will need to establish your current daily calorie intake and begin operating on less calories per day.
One of the common trends these days is to cut down carbohydrates when dieting for fat loss. It's proven and it works, but only if you remember to also increase your protein intake. So don't starve yourself. If your plate looks a little empty with less rice around that chicken breast, treat yourself to another piece of chicken. This actually helps you get results.
The third and fourth steps look at snacking. Snacking is an easy way to fall off the rails and most of us don't realize we're doing it as often as we are. These rules will help you to control your eating habits while the focus is off meals, i.e. when you're hard at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
After you've dieted all week the last thing you'd probably want to do is to take a day off, right? Dismiss the fear that you can undo a great week's work with one simple day. Remember, there is a big difference between a cheat day and Christmas day. By enjoying a day off you'll curb any temptations. Enjoy your favorite junk food if you want to, it won't derail your efforts in the bigger picture and it will actually help you stick to your plan far longer than you may ever have in the past.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
About the Author:
Writer: Russ Howe PTI is the UK's most subscribed fitness instructor who teaches people how to build muscle and how to lose weight. Check out his free guide next to enhance your results in the gym.
