Researching pre-workout supplements for quite a while now, there is one question that often comes up. Are there any made just for women? Are they only made for men? Which would be best for a woman to take? I thought the best place to find out was by asking the women who actually use them, and determining how they choose their own.
The most common results led me to find that women tend to be much pickier when deciding what they want to put into their bodies than their male opposites. Men on the other hand, will try out almost anything that they've heard good reviews about, regardless of contents. Women are more willing to put in the time to research the ingredients, and won't risk anything that might cause undesirable side effects or may be harmful to their health.
Here are the 5 Factors that women tend to look for when selecting a pre-workout supplement:
1. Increase in energy and endurance
2. Very low cal
3. Good taste, and mixes well
4. No stimulants in excessive amounts
5. No side effects
Meeting these 5 criteria may not be too difficult, as many of the pre-workout products are already very low calorie - and with next to nothing side effects. In most cases actually, women will have no trouble using the same pre-workout supplements as men. The real question comes down to your specific goals, and what you are using the supplement for. If you are using it primarily for weight lifting purposes, your options are pretty much wide open. Runners may want to focus on ingredients that promote hydration and endurance like BCAA's and electrolyte blends. Someone that is planning to do a yoga workout however, will not want the same thing. A stimulant free pre-workout supplement would serve you far better. One last thing here...If you are doing something like yoga or tai chi...you will most likely want to stay away from supplements that give that tingling/itchy sensation beneath your skin. I learned this the hard way during a yoga workout of my own. It was very unpleasant.
In order to find out if a certain product mixes well, or tastes great - you will have to ask around. Be social, ask your friends, fellow gym members, or whoever. Review websites online are a good source for this as well.
If you've known about pre-workout supplements for a while, you prbably heard about the concern involving the ingredient DMAA (1, 3 dimethylamylamine). The ingredient has recently been removed from all supplements on the market today. This actually benefited us as consumers because supplement companies are now more prone to producing very open and clear ingredient labels for us to see. As well as, we can rest a bit more assured that these companies are being monitored for our health and safety.
The most common results led me to find that women tend to be much pickier when deciding what they want to put into their bodies than their male opposites. Men on the other hand, will try out almost anything that they've heard good reviews about, regardless of contents. Women are more willing to put in the time to research the ingredients, and won't risk anything that might cause undesirable side effects or may be harmful to their health.
Here are the 5 Factors that women tend to look for when selecting a pre-workout supplement:
1. Increase in energy and endurance
2. Very low cal
3. Good taste, and mixes well
4. No stimulants in excessive amounts
5. No side effects
Meeting these 5 criteria may not be too difficult, as many of the pre-workout products are already very low calorie - and with next to nothing side effects. In most cases actually, women will have no trouble using the same pre-workout supplements as men. The real question comes down to your specific goals, and what you are using the supplement for. If you are using it primarily for weight lifting purposes, your options are pretty much wide open. Runners may want to focus on ingredients that promote hydration and endurance like BCAA's and electrolyte blends. Someone that is planning to do a yoga workout however, will not want the same thing. A stimulant free pre-workout supplement would serve you far better. One last thing here...If you are doing something like yoga or tai chi...you will most likely want to stay away from supplements that give that tingling/itchy sensation beneath your skin. I learned this the hard way during a yoga workout of my own. It was very unpleasant.
In order to find out if a certain product mixes well, or tastes great - you will have to ask around. Be social, ask your friends, fellow gym members, or whoever. Review websites online are a good source for this as well.
If you've known about pre-workout supplements for a while, you prbably heard about the concern involving the ingredient DMAA (1, 3 dimethylamylamine). The ingredient has recently been removed from all supplements on the market today. This actually benefited us as consumers because supplement companies are now more prone to producing very open and clear ingredient labels for us to see. As well as, we can rest a bit more assured that these companies are being monitored for our health and safety.
About the Author:
Want to find out more about Pre-Workout Supplements, then visit Mark Robinson's site on how to choose the best Stimulant Free Pre-Workout Supplement for your needs. As well as a list of the Non-Itchy kinds.
