Is It Really True That Organic Food Is Able To Improve Your Health?
The principle of "organic food" has been around for generations. Of late however, it is being more popular and has turned into quite a hype that is definitely drawing a lot of people into it. Due to the fact organic crop production is in general more costly than the non-organic alternative, people who are in the business of selling organic foods are earning huge profits. As with every new fad, the question must be asked; Is all the positive reviews of organic food the true or is this merely another strategy to try and get more money from the general customer? Is the high price for organic food justified?
To discover the answers, we first must grasp exactly what "organic" means. To be classed as organic it means that there has been nothing added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are instances of things that are not used to accelerate or boost the food's growth or quantity. Organic meat, milk products and eggs posess zero growth hormones or antibiotics added to promote production or growth.
If you want to sell food and want it to be labeled "organic", you will find there's requirement that the food has to be in produce for 3 years. A couple of years must pass to cultivate the soils natural nutrients so all chemicals are out of the soil when the organic food is grown. Essentially, growing organic food is no easy task and thus the price tag can be justified But, is all that challenging care worth it? Is organic produce really going to make a significant improvement to my health?
Lots of people recognize that organic food has a more significant nutritional value then regular food. Researchers have learned that milk extracted from cows which were only given organic food had about 70% more Beta Carotene, 50% more Vitamin E and contained twice as many natural antioxidants and more Omega 3 then cows that were given chemically enhanced food. Choosing to use organic food will also be great for your general health and wellbeing as it contains no chemicals such as insecticides and other harmful substances. Also, you never run the risk of ingesting cancer causing substances which is a massive benefit to selecting organic food. Many have mentioned that organic food also offers a better taste but that's typically just a personal preference.
In the event that you decide to use organic foods, the good news is that its also good for the eco-system. This is because organic food has not been force-fed any insecticides and pesticides when it is cultivated. Although this does take a whole lot more effort and time, it has a positive effect on the environment with the absence of the chemicals that are usually used. Pollution is contributing to the important dilemma of global warming, however organic farming keeps pollution to a minimum which is good news. Organic food equally impacts the way animals are handled, as free range chickens are able to roam free and eat when they like whereas many normal chickens are subject to abuse, such as being crammed in cages with lots of other chickens and force fed food to fatten them up.
And so organic foods are good for the environment, your health and ensures that the animals on the farms are treated well and not abused. Of course, as pointed out at the outset, the price of organic food can be much higher then standard food. But always remember that when purchasing on the organic market you are doing something good for yourself and for the environment so personally I feel it is a small price to pay.
The principle of "organic food" has been around for generations. Of late however, it is being more popular and has turned into quite a hype that is definitely drawing a lot of people into it. Due to the fact organic crop production is in general more costly than the non-organic alternative, people who are in the business of selling organic foods are earning huge profits. As with every new fad, the question must be asked; Is all the positive reviews of organic food the true or is this merely another strategy to try and get more money from the general customer? Is the high price for organic food justified?
To discover the answers, we first must grasp exactly what "organic" means. To be classed as organic it means that there has been nothing added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are instances of things that are not used to accelerate or boost the food's growth or quantity. Organic meat, milk products and eggs posess zero growth hormones or antibiotics added to promote production or growth.
If you want to sell food and want it to be labeled "organic", you will find there's requirement that the food has to be in produce for 3 years. A couple of years must pass to cultivate the soils natural nutrients so all chemicals are out of the soil when the organic food is grown. Essentially, growing organic food is no easy task and thus the price tag can be justified But, is all that challenging care worth it? Is organic produce really going to make a significant improvement to my health?
Lots of people recognize that organic food has a more significant nutritional value then regular food. Researchers have learned that milk extracted from cows which were only given organic food had about 70% more Beta Carotene, 50% more Vitamin E and contained twice as many natural antioxidants and more Omega 3 then cows that were given chemically enhanced food. Choosing to use organic food will also be great for your general health and wellbeing as it contains no chemicals such as insecticides and other harmful substances. Also, you never run the risk of ingesting cancer causing substances which is a massive benefit to selecting organic food. Many have mentioned that organic food also offers a better taste but that's typically just a personal preference.
In the event that you decide to use organic foods, the good news is that its also good for the eco-system. This is because organic food has not been force-fed any insecticides and pesticides when it is cultivated. Although this does take a whole lot more effort and time, it has a positive effect on the environment with the absence of the chemicals that are usually used. Pollution is contributing to the important dilemma of global warming, however organic farming keeps pollution to a minimum which is good news. Organic food equally impacts the way animals are handled, as free range chickens are able to roam free and eat when they like whereas many normal chickens are subject to abuse, such as being crammed in cages with lots of other chickens and force fed food to fatten them up.
And so organic foods are good for the environment, your health and ensures that the animals on the farms are treated well and not abused. Of course, as pointed out at the outset, the price of organic food can be much higher then standard food. But always remember that when purchasing on the organic market you are doing something good for yourself and for the environment so personally I feel it is a small price to pay.
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