Much less known than other fruits, the amount of calories in blueberries and also their characteristics make this one of the wonder fruits. They are naturally found in the North American continent and have been present there since before colonization of the continent. In fact, they used to provide a warm relief to Native Americans as a smoking option during winter.
Depending on how the fruit is packed the calorie count may differ even if all of it is still blueberry. When fresh, one cup of this fruit will read 80 on the calorie counter, thus offering a very healthy way to enjoy that snack. When canned, cup of blueberry syrup will range between 200 and 230 on the calorie scale. This means that when canned, the concentration goes up and this is worth noting.
The first thing to note about this fruit is that it contains a good amount on antioxidants. These help protect the body from toxins and ensure that no infections arise from these invaders. Of course a healthy body comes when the lifestyle conforms to the desired results. Since keeping healthy improves the ability of one to shed off those extra pounds, it follows that this fruit accelerates the ability to lose weight.
Instead of going for the less healthy alternative such a chocolate or ice-cream, a frozen cup of blueberry is the better option. A cup of blueberry gives the body a variety of vitamins and nutrients necessary for growth. These include vitamins A, B-complex, C, E as well as minerals such as zinc and iron. This cup also comes with antioxidants that keep many diseases such as colds at bay.
An important point to note is that even the lowest calorie food is only good when it is in its natural state. The moment preservatives or other ingredients are added or processing takes place, scales change altogether. Labels on processed foods can be tricky and should not be trusted to indicate just how much of the calorie punch the food packs. Natural is always best and most trustworthy.
The fruit has a number of nutrients. Vitamin C found in this fruit is essential in the production of carnitine. This is amino acid is used by the body to improve metabolism. This fruit has a very low level of carbohydrates that convert into sugar once consumed. The amount is so low that it does not affect the levels of insulin in the body on consumption.
Tanning contained in this fruit are also useful in keep a clean and healthy digestive system. This substance also helps prevent bacteria that would otherwise be found in the urinary tract from growing. A cup of this fruit will read 80 on the calorie count but contains up to 5 grams of essential fiber.
Whenever food rich in fiber is consumed, a feeling of satisfaction is reached sooner and lasts longer, thus reducing the need to eat more, while ensuring that whatever has been consumed adds only the required amounts of nutrients. The blueberry can provide a better feeling of satisfaction than even bread. These factors combined with the fact that the amount of calories in blueberries is low contribute greatly to making this a wonder fruit.
Depending on how the fruit is packed the calorie count may differ even if all of it is still blueberry. When fresh, one cup of this fruit will read 80 on the calorie counter, thus offering a very healthy way to enjoy that snack. When canned, cup of blueberry syrup will range between 200 and 230 on the calorie scale. This means that when canned, the concentration goes up and this is worth noting.
The first thing to note about this fruit is that it contains a good amount on antioxidants. These help protect the body from toxins and ensure that no infections arise from these invaders. Of course a healthy body comes when the lifestyle conforms to the desired results. Since keeping healthy improves the ability of one to shed off those extra pounds, it follows that this fruit accelerates the ability to lose weight.
Instead of going for the less healthy alternative such a chocolate or ice-cream, a frozen cup of blueberry is the better option. A cup of blueberry gives the body a variety of vitamins and nutrients necessary for growth. These include vitamins A, B-complex, C, E as well as minerals such as zinc and iron. This cup also comes with antioxidants that keep many diseases such as colds at bay.
An important point to note is that even the lowest calorie food is only good when it is in its natural state. The moment preservatives or other ingredients are added or processing takes place, scales change altogether. Labels on processed foods can be tricky and should not be trusted to indicate just how much of the calorie punch the food packs. Natural is always best and most trustworthy.
The fruit has a number of nutrients. Vitamin C found in this fruit is essential in the production of carnitine. This is amino acid is used by the body to improve metabolism. This fruit has a very low level of carbohydrates that convert into sugar once consumed. The amount is so low that it does not affect the levels of insulin in the body on consumption.
Tanning contained in this fruit are also useful in keep a clean and healthy digestive system. This substance also helps prevent bacteria that would otherwise be found in the urinary tract from growing. A cup of this fruit will read 80 on the calorie count but contains up to 5 grams of essential fiber.
Whenever food rich in fiber is consumed, a feeling of satisfaction is reached sooner and lasts longer, thus reducing the need to eat more, while ensuring that whatever has been consumed adds only the required amounts of nutrients. The blueberry can provide a better feeling of satisfaction than even bread. These factors combined with the fact that the amount of calories in blueberries is low contribute greatly to making this a wonder fruit.
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