The hCG diet is a weight reduction program that has enjoyed an increase in popularity over the past ten years. The letters are the abbreviation for the human chorionic gonadotropin hormone, which is present in high amounts in the bodies of pregnant women. The hCG diet consists of a very restricted number of calories, which are supplemented with injections or oral administration of the aforementioned hormone. However, one should be sure to buy real hCG products, as they contain the actual hormone, rather than simply feature the term in their advertisements.
Dieters on the hCG program are typically directed to consume approximately 450 calories daily. The drastic reduction would normally be regarded by healthcare professionals as dangerous. However, those who endorse such diets state that when the individual consumes the supplement while dieting, his or her metabolism will burn stored fat to make up for the calorie deficit.
Before the year 2000, injections were the only administration method available for those who wanted to try the diet. Although they are still used, most dieters prefer drops to injections. The drops are rapidly absorbed sublingually after being placed under the dieter's tongue.
Although all diet programs are associated with certain negative aspects, hCG diets pose few health risks, provided one does not stay on the diet for more than fourteen days. Research also shows that those who use drops as opposed to injections will experience fewer side effects. Additionally, injections are usually associated with a higher cost than their oral counterparts.
Adhering to the guidelines of the program precisely as they are outline is essential, regardless of the objective of the dieter. It is not a good idea to cut calories to a daily intake of four-hundred to five-hundred for a substantial length of time, or reduce one's calories that extremely without using the hormone supplement. Most health experts also suggest that one consume a broad range multi-vitamin throughout the course of the diet.
There are numerous hCG programs available from which consumers can choose. Most follow a similar outline, and as one would suspect, they all feature the hormone supplement. Numerous plans include a toll-free number for consumers to call who are concerned about the program or have questions about how to follow it appropriately. Each customer should complete some comparison shopping prior to buying such a diet plan.
There are side effects associated with all weight loss plans. For this reason, those considering beginning a new diet should schedule a check-up so that their doctor can determine whether or not following the plan is a wise course of action. This is particularly true if one suffers from certain health conditions.
Additionally, it is unwise to consume a dietary supplement unless it has been acquired from a reliable merchant. Dieters must exercise caution when searching for such a program, as it is essential to one's success to buy real hCG supplements only. Finally, consumers who have unusual or serious side effects should stop following the diet immediately, and discontinue the hormone until medical advice is obtained.
Dieters on the hCG program are typically directed to consume approximately 450 calories daily. The drastic reduction would normally be regarded by healthcare professionals as dangerous. However, those who endorse such diets state that when the individual consumes the supplement while dieting, his or her metabolism will burn stored fat to make up for the calorie deficit.
Before the year 2000, injections were the only administration method available for those who wanted to try the diet. Although they are still used, most dieters prefer drops to injections. The drops are rapidly absorbed sublingually after being placed under the dieter's tongue.
Although all diet programs are associated with certain negative aspects, hCG diets pose few health risks, provided one does not stay on the diet for more than fourteen days. Research also shows that those who use drops as opposed to injections will experience fewer side effects. Additionally, injections are usually associated with a higher cost than their oral counterparts.
Adhering to the guidelines of the program precisely as they are outline is essential, regardless of the objective of the dieter. It is not a good idea to cut calories to a daily intake of four-hundred to five-hundred for a substantial length of time, or reduce one's calories that extremely without using the hormone supplement. Most health experts also suggest that one consume a broad range multi-vitamin throughout the course of the diet.
There are numerous hCG programs available from which consumers can choose. Most follow a similar outline, and as one would suspect, they all feature the hormone supplement. Numerous plans include a toll-free number for consumers to call who are concerned about the program or have questions about how to follow it appropriately. Each customer should complete some comparison shopping prior to buying such a diet plan.
There are side effects associated with all weight loss plans. For this reason, those considering beginning a new diet should schedule a check-up so that their doctor can determine whether or not following the plan is a wise course of action. This is particularly true if one suffers from certain health conditions.
Additionally, it is unwise to consume a dietary supplement unless it has been acquired from a reliable merchant. Dieters must exercise caution when searching for such a program, as it is essential to one's success to buy real hCG supplements only. Finally, consumers who have unusual or serious side effects should stop following the diet immediately, and discontinue the hormone until medical advice is obtained.
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