In the past few years dancing weight loss programs have become very popular. They provide one of the best ways to loose extra pounds and get into shape. Many people find they feel better than they have in years and love to attend class. Others chose the convenience of working out at home using a DVD.
Zumba is probably the most popular program right now. It was developed in the mid 90's and is based on Latin dance moves. It incorporates salsa and samba dance styles and can be done as a class at the local gym. This is the perfect way to stay motivated, as well as meet new people and get out on a regular basis. Alternatively many people chose to purchase the DVD's and work on their moves at home.
Programs such as Zumba can help people to burn between five hundred and eight hundred calories per hour. These numbers depend on the level of participation. The interval training factor, with varied fast and slow movements, can also boost the metabolism. This will help to burn extra calories throughout the day.
For years a few people have enjoyed the fitness and health benefits of ballroom dancing. This classic style of dance helps to tone and exercise the core muscles and provides a fun social aspect. The tango, waltz and foxtrot have been enjoyed for generations and are one of the best ways to burn calories and stay really fit.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.
Zumba is probably the most popular program right now. It was developed in the mid 90's and is based on Latin dance moves. It incorporates salsa and samba dance styles and can be done as a class at the local gym. This is the perfect way to stay motivated, as well as meet new people and get out on a regular basis. Alternatively many people chose to purchase the DVD's and work on their moves at home.
Programs such as Zumba can help people to burn between five hundred and eight hundred calories per hour. These numbers depend on the level of participation. The interval training factor, with varied fast and slow movements, can also boost the metabolism. This will help to burn extra calories throughout the day.
For years a few people have enjoyed the fitness and health benefits of ballroom dancing. This classic style of dance helps to tone and exercise the core muscles and provides a fun social aspect. The tango, waltz and foxtrot have been enjoyed for generations and are one of the best ways to burn calories and stay really fit.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.
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