If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
If you can apply the main rules for growth, it really doesn't matter where you are exercising.
1) To get bigger you need to consume more calories each day.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Rest is as important as the gym itself.
4) Carbohydrates are your friend. They're very important for growth.
5) There's no need to get lost in the world of supplements. Keep it simple.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
The great news for those working out at home on a tight budget is that all of the big compound exercises can be performed with minimal fitness equipment. All you really need is a set of weight plates, a barbell and a chun up bar.
Your main compound movements consist of bench press, squat, deadlift, shoulder press, bent over barbell row and pull ups. These six movements can be done in the gym or in your garage with minimal equipment.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
If you can apply the main rules for growth, it really doesn't matter where you are exercising.
1) To get bigger you need to consume more calories each day.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Rest is as important as the gym itself.
4) Carbohydrates are your friend. They're very important for growth.
5) There's no need to get lost in the world of supplements. Keep it simple.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
The great news for those working out at home on a tight budget is that all of the big compound exercises can be performed with minimal fitness equipment. All you really need is a set of weight plates, a barbell and a chun up bar.
Your main compound movements consist of bench press, squat, deadlift, shoulder press, bent over barbell row and pull ups. These six movements can be done in the gym or in your garage with minimal equipment.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
About the Author:
About the author: Russ Howe PTI is the UK's premier personal trainer. If you want to know how to build muscle or how to lose weight our easy video guides will help you get the most in the gym.
