As a Fitness Instructor, I am asked at least five times per day how to lose weight fast and keep it off. When it comes to losing fat there are three very easy to follow rules which will multiply your results in no time at all and today I'll share them with you.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Step One: The Benefits Of A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
Don't drop it too much too fast, however, as this will encourage starvation mode where your body hangs onto food because it doesn't know when it is next being fed. Ever known a friend who seemed to starve themselves and STILL couldn't lose weight? That's exactly why.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
Step Two: Increase Your Protein.
Cutting down your carbohydrate content is a good way to lose fat. This is now a proven dieting method and has stood the test of time. But there is one thing people always forget to do and it kills their progress. When you lower your carbohydrate intake you must also increase your protein intake. During exercise your body's main energy source comes from carbohydrates so if you are not eating many you give you body a choice between using fat or muscle to fuel your workout. You do not want to be burning muscle.
Step Three: Snack On Protein.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Step One: The Benefits Of A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
Don't drop it too much too fast, however, as this will encourage starvation mode where your body hangs onto food because it doesn't know when it is next being fed. Ever known a friend who seemed to starve themselves and STILL couldn't lose weight? That's exactly why.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
Step Two: Increase Your Protein.
Cutting down your carbohydrate content is a good way to lose fat. This is now a proven dieting method and has stood the test of time. But there is one thing people always forget to do and it kills their progress. When you lower your carbohydrate intake you must also increase your protein intake. During exercise your body's main energy source comes from carbohydrates so if you are not eating many you give you body a choice between using fat or muscle to fuel your workout. You do not want to be burning muscle.
Step Three: Snack On Protein.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
About the Author:
About the author: Russ Howe PTI is a fitness coach who teaches people how to lose weight every day in the gym. Catch his walkthrough to high intensity exercise with his what is hiit walkthrough and achieve your peak physique..
