Monday, December 12, 2012
Interview by Lon Woodbury
Tiffany Wright, Ph.D., better known as the Skinny Coach due to the fact that she coaches individuals on the best ways to slim down, discussed with Lon Woodbury on L.A. Talk Radio about how meals choices could make a big difference in having a long, healthy life. She also raised considerable awareness on some unsafe food choices that are now part of the basic American diet, and how the finest time to start eating properly was really in childhood since that created eating practices for life.
About Tiffany Wright
Tiffany Wright, Ph.D., is a weight loss coach. She got her doctorate from the University of California and helps customers with weight loss issues and controlling addictive eating behaviors. Her expert and academic qualifications have enabled her to assist people with diet plans and behavior adjustments around food. Additionally, she has had personal experience with weight loss, having actually lost 100 pounds a decade ago. Today, she uses her scholastic understanding and personal experience with weight management to assist clients lose weight.
The Skinny on the Skinny Coach
She began the interview by warning about the hazards of GMOs or genetically modified foods. This type of food is difficult to digest because the body does not understand exactly how to process the genetically-altered food. An additional health hazard discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In fact, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food industry. For instance, in the 1800s, Americans ate about 4 pounds of sugar a year. Today, they eat half-a-pound a day, which totals to 180 pounds in a year. This sugar is actually hard to avoid-because it is in all kinds of processed foods, including Morton salt. Moreover, even in infant formula, the amount of sugar is equivalent to the quantity found in a can of Coca-Cola.
She also warned that lots of typical diet choices by parents are damaging, specifically meals high in sugar, flour, salt, and fat. These active ingredients form an ideal blend to promote weight problems since they curb the food satiation hormone leptin, thus resulting in overeating and meals dependencies. Since nutritional practices developed in the house often influence youngsters well into adulthood, parents have to assume 100 percent duty for getting informed about meals selections.
She recommended consuming three meals a day and emphasized that it is particularly vital to eat a breakfast. She also suggested that people consume fruits, veggies, and complicated carbohydrates, as well as eat sufficient protein with every meal.
Conclusions
The interview covered much more than weight loss tips for adults and teens. It also talked about what foods to avoid and why, as well as what foods promoted health and well-being.
Interview by Lon Woodbury
Tiffany Wright, Ph.D., better known as the Skinny Coach due to the fact that she coaches individuals on the best ways to slim down, discussed with Lon Woodbury on L.A. Talk Radio about how meals choices could make a big difference in having a long, healthy life. She also raised considerable awareness on some unsafe food choices that are now part of the basic American diet, and how the finest time to start eating properly was really in childhood since that created eating practices for life.
About Tiffany Wright
Tiffany Wright, Ph.D., is a weight loss coach. She got her doctorate from the University of California and helps customers with weight loss issues and controlling addictive eating behaviors. Her expert and academic qualifications have enabled her to assist people with diet plans and behavior adjustments around food. Additionally, she has had personal experience with weight loss, having actually lost 100 pounds a decade ago. Today, she uses her scholastic understanding and personal experience with weight management to assist clients lose weight.
The Skinny on the Skinny Coach
She began the interview by warning about the hazards of GMOs or genetically modified foods. This type of food is difficult to digest because the body does not understand exactly how to process the genetically-altered food. An additional health hazard discovered in processed meals is the ubiquitous prevalence of high fructose corn syrup.
In fact, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food industry. For instance, in the 1800s, Americans ate about 4 pounds of sugar a year. Today, they eat half-a-pound a day, which totals to 180 pounds in a year. This sugar is actually hard to avoid-because it is in all kinds of processed foods, including Morton salt. Moreover, even in infant formula, the amount of sugar is equivalent to the quantity found in a can of Coca-Cola.
She also warned that lots of typical diet choices by parents are damaging, specifically meals high in sugar, flour, salt, and fat. These active ingredients form an ideal blend to promote weight problems since they curb the food satiation hormone leptin, thus resulting in overeating and meals dependencies. Since nutritional practices developed in the house often influence youngsters well into adulthood, parents have to assume 100 percent duty for getting informed about meals selections.
She recommended consuming three meals a day and emphasized that it is particularly vital to eat a breakfast. She also suggested that people consume fruits, veggies, and complicated carbohydrates, as well as eat sufficient protein with every meal.
Conclusions
The interview covered much more than weight loss tips for adults and teens. It also talked about what foods to avoid and why, as well as what foods promoted health and well-being.
About the Author:
Lon Woodbury, the founder of Struggling Teens, has recorded the complete interview on his weekly L.A. Talk Radio show for people to enjoy at any time.
