So you've discovered the green tea benefits. You've decided to use it. When you start searching for a good green tea product, it is necessary that you fully understand the side effects of green tea.
When we are talking about negative effects associated with nutritional supplements, we need to pay attention to the amount we consume. A number of side effects are closely associated to the amount you intake and green tea is not an exception.
The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?
There were successful short term studies with every day amount of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary intent of consuming tea is to shed unwanted weight, a lot of experiments suggest more EGCG will mean more weight reduction.
Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
Many nutritionists agree that over 500mg of caffeine per day could be unsafe. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some individuals are more sensitive to caffeine than others, but 300mg or less is regarded as a good amount.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
When we are talking about negative effects associated with nutritional supplements, we need to pay attention to the amount we consume. A number of side effects are closely associated to the amount you intake and green tea is not an exception.
The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?
There were successful short term studies with every day amount of 800 mg of EGCG. A cup of tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary intent of consuming tea is to shed unwanted weight, a lot of experiments suggest more EGCG will mean more weight reduction.
Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
Many nutritionists agree that over 500mg of caffeine per day could be unsafe. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some individuals are more sensitive to caffeine than others, but 300mg or less is regarded as a good amount.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
About the Author:
Desired results can be achieved faster by learning more about green tea pills and green tea extract benefits.
