By Ray D Cooper
Most people do not have many problems starting their fitness and weight loss plans, but very few people actually see their weight loss plans through to the very end; most people get discouraged along the way and abandon their plans all together.
In this article we are going to be looking at the various tips that have been given by top fitness experts on how you can best motivate yourself so that you do not give up till you reach your desired goals.
Tip 1-Take your weight loss efforts very seriously
If you do not make a very strong commitment to become slim and fit, you will not reach your desired goals. Channel all your positive energy towards successfully making the lifestyle changes that can get you slim and fit.
The main reason why you want to shed body fat is because you actually care enough about yourself.
Tip 2- Change gradually
When you try to overhaul your diet totally overnight, you would most likely fail; it is better to gradually replace your former fatty foods with healthier food choices. Don't stop eating all your former foods at once and do not stop snacking totally as snacks actually help to minimise hunger and the amount of food that you eat for lunch; just try to replace your former sugary snacks with healthier fruit and vegetable snacks.
Tip 3-Stay off the scale
It is a very bad habit to check your weight every time you workout. You might just be setting up yourself for disappointment as you usually do not lose weight as fast as you would really want to. Also, too frequent checking of your weight might give you a very inaccurate estimate of the actual amount of real weight that you have lost; most of the weight that you lost quickly might actually be due to more of loss of body water.
Start weighing yourself only after the first four to six weeks of engaging in your diet and exercise plan.
Tip 4-Have the right focus
It is better to focus more on altering your activity levels instead of focusing only on reducing your calorie intake as this result in lowering your metabolic rate. Activity aids the burning of excess calories and weight training helps to build lean muscles.
It is always better to compliment diet changes with exercises to get the best fat loss results.
5-Meditate while you workout
If you can listen to good music while you are jogging, walking or engaging in any form of exercise it will help to take off your mind from the exercise and make it more enjoyable.
By the way, do you want to know how you can start your diet and exercise fat loss plan effectively?
Article Source: http://EzineArticles.com/?expert=Ray_D_CooperIn this article we are going to be looking at the various tips that have been given by top fitness experts on how you can best motivate yourself so that you do not give up till you reach your desired goals.
Tip 1-Take your weight loss efforts very seriously
If you do not make a very strong commitment to become slim and fit, you will not reach your desired goals. Channel all your positive energy towards successfully making the lifestyle changes that can get you slim and fit.
The main reason why you want to shed body fat is because you actually care enough about yourself.
Tip 2- Change gradually
When you try to overhaul your diet totally overnight, you would most likely fail; it is better to gradually replace your former fatty foods with healthier food choices. Don't stop eating all your former foods at once and do not stop snacking totally as snacks actually help to minimise hunger and the amount of food that you eat for lunch; just try to replace your former sugary snacks with healthier fruit and vegetable snacks.
Tip 3-Stay off the scale
It is a very bad habit to check your weight every time you workout. You might just be setting up yourself for disappointment as you usually do not lose weight as fast as you would really want to. Also, too frequent checking of your weight might give you a very inaccurate estimate of the actual amount of real weight that you have lost; most of the weight that you lost quickly might actually be due to more of loss of body water.
Start weighing yourself only after the first four to six weeks of engaging in your diet and exercise plan.
Tip 4-Have the right focus
It is better to focus more on altering your activity levels instead of focusing only on reducing your calorie intake as this result in lowering your metabolic rate. Activity aids the burning of excess calories and weight training helps to build lean muscles.
It is always better to compliment diet changes with exercises to get the best fat loss results.
5-Meditate while you workout
If you can listen to good music while you are jogging, walking or engaging in any form of exercise it will help to take off your mind from the exercise and make it more enjoyable.
By the way, do you want to know how you can start your diet and exercise fat loss plan effectively?
