Health television shows and journals have been promoting green tea extract as an effective supplement for weight reduction. Because of the expanding curiosity of tea, a lot of people are wondering the safety aspects of the supplement. A majority of the press promoting the benefits of tea are usually not discussing enough of the side effects. Thoroughly knowing the possible side effects is vital in order to take benefits with no undesirable results.
Much like many dietary supplements or prescription drugs, the amount has an important role with regards to side effects. If consumed without care, even the most healthy supplement results in unanticipated effects. Identical reasoning is true here. Exactly what is the right amount of tea?
A couple of active elements of tea are catechin and caffeine. These two help with utilizing fat as the source to make energy which is called thermogenesis. This procedure in return increases metabolism. Enhanced metabolic process burns fat more rapidly in the body system.
Various experiments on caffeine as well as its influence on human body have been conducted. Lots of health specialists are claiming in most cases above 500mg of caffeine in a day is too much. It can be harmful resulting in negative effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also acknowledge that level of responsiveness to caffeine varies by an individual, but 300mg or less is regarded as a good amount.
In a single cup of tea, one can find approximately 20mg of caffeine. Compare to other caffeinated drinks, it is a small amount. In a single cup of coffee there are approximately 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But if additional caffeinated beverages are consumed during the day, then it is important to check the entire daily amount of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily amount of 800mg of EGCG was tested with success and without unwanted side effects. A single cup of tea comes with approximately 100mg of EGCG, which is 8 cups of green tea. Most laboratory tests claim more EGCG equals to more fat reduction, however some medical experts agree that large quantity of isolated compound from herbal plants may be a problem. It is challenging to make a definite conclusion based on lab tests, still numerous researchers are saying 300mg of EGCG is a safe dose to take in a day. There have been successful scientific reports while using the dosage of 300mg fighting cancer cells and weight reduction.
Because of the increasing curiosity about green tea, additional laboratory tests are going to be done. In the meantime, 300mg appears to be a good dosage for both caffeine and EGCG.
Much like many dietary supplements or prescription drugs, the amount has an important role with regards to side effects. If consumed without care, even the most healthy supplement results in unanticipated effects. Identical reasoning is true here. Exactly what is the right amount of tea?
A couple of active elements of tea are catechin and caffeine. These two help with utilizing fat as the source to make energy which is called thermogenesis. This procedure in return increases metabolism. Enhanced metabolic process burns fat more rapidly in the body system.
Various experiments on caffeine as well as its influence on human body have been conducted. Lots of health specialists are claiming in most cases above 500mg of caffeine in a day is too much. It can be harmful resulting in negative effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also acknowledge that level of responsiveness to caffeine varies by an individual, but 300mg or less is regarded as a good amount.
In a single cup of tea, one can find approximately 20mg of caffeine. Compare to other caffeinated drinks, it is a small amount. In a single cup of coffee there are approximately 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But if additional caffeinated beverages are consumed during the day, then it is important to check the entire daily amount of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily amount of 800mg of EGCG was tested with success and without unwanted side effects. A single cup of tea comes with approximately 100mg of EGCG, which is 8 cups of green tea. Most laboratory tests claim more EGCG equals to more fat reduction, however some medical experts agree that large quantity of isolated compound from herbal plants may be a problem. It is challenging to make a definite conclusion based on lab tests, still numerous researchers are saying 300mg of EGCG is a safe dose to take in a day. There have been successful scientific reports while using the dosage of 300mg fighting cancer cells and weight reduction.
Because of the increasing curiosity about green tea, additional laboratory tests are going to be done. In the meantime, 300mg appears to be a good dosage for both caffeine and EGCG.
About the Author:
To gain more knowledge about the benefits of green tea or green tea side effects, visit livinggreenteatablets.com.
