Many people set out to lose weight, but for one reason or another fail to meet their goals. You have got to have discipline and a good plan and just stick with it! No, it won't be easy, but the health benefits are just too important to a body and you will look so much better too! Pay attention to the following five steps, you will be needing them for your new weight loss plan!
1. Focus on a weekly weight loss number. Thinking about the total amount of weight you want or need to lose may be overwhelming; break this number into a reasonable amount that you can fight for every week. Weigh yourself at the end of the week and record your progress. If you find you haven't met your goal, think back to any cheating you might have done and let that motivate you into the next week.
2. Change how you shop for food. Don't allow yourself to linger in the aisles, that can present temptations for you. Instead, write down everything you should buy and give yourself a limited amount of time in the grocery store. Adhere to your list with no deviations, even if your favorite goodies are marked down to an incredible price! If necessary, calculate the cost of the food on your list and only bring that amount of cash with you to the store.
3. Change the way you prepare foods. Cooking in butter and saturated oils can add mega calories to your meal, and most people fail to count this source. Try steaming and baking instead of pan or deep frying. Use natural spices to make thing savory and don't forget to enjoy some raw vegetables, they provide more nutrients in their natural state!
4. Eliminate soda, junk and fast food. If you are serious about weight loss, you have to be serious about changing your eating habits. Foods that are pure calories, sugar and fat will defeat all your good intentions and efforts in a single meal, so stay away from them completely. When something seems to tempting, just picture yourself on the scale at the end of the week!
5. Get working out. You need to add exercise to your weight loss plan, especially if you've got a lot of weight to lose. You can burn more fat and calories and your body needs the activity anyway to fend off things like arthritis. The key is to find an exercise program that you like, so choose wisely. If you have to force yourself into it, chances are good you won't stick with it for long. Add friends, music and invest in some nice athletic wear to keep your motivation high!
You've got to have staying-power when it comes to weight loss; make the decision to change your habits and eventually you will meet your weight loss goals. Don't deviate from your plan and each week will get a little bit easier and sometime down the line you will have met your ultimate goal!
